Yes. Watermelon is over 90% water, which helps promote healthy digestion, especially if baby is experiencing harder stools.
Luckily, you don't have to wait that long to introduce your baby to watermelon. In fact, watermelon is one of the first foods you can give your little one. The American Academy of Pediatrics recommends introducing your child to solid foods, including pureed fruits and vegetables, at about six months.
Preventing Constipation in Young Children
Foods and drinks that are often thought to help prevent constipation include many fresh fruits that you eat with the skin on, including apples, grapes, and peaches. 1 Also helpful are many fresh fruits with high water content, such as watermelon and cantaloupe.
However, excessive watermelon consumption might result in bloating, gas, flatulence, diarrhea, and other similar digestive issues in infants. This is mostly due to the presence of sorbitol, a sugar molecule, and lycopene, the pigment responsible for the fruit's brilliant red color.
Watermelon that is firm and underripe can be a choking hazard for babies and toddlers. Make sure to choose very ripe watermelon that has a soft, juicy texture, and take steps to prepare it safely, such as by serving it in an age-appropriate size, choosing seedless varieties and removing the rind (for babies under 1).
Gas in the Older Infant and Toddler Diet
Vegetables such as artichokes, asparagus, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes, and raw potatoes. Fruits such as apricots, bananas, melons, peaches, pears, prunes, and raw apples.
Yes. Watermelon is over 90% water, which helps promote healthy digestion, especially if baby is experiencing harder stools. When a significant quantity is consumed, it is not unusual to see looser stools.
Apples (especially with the skin on) are high in fiber and can help pull water into your baby's colon. This keeps baby's poop soft and easy to pass. Try offering small pieces of cooked apple or pour some apple juice into a sippy cup to help get things back on track. Apples are a great stage 1 baby food.
Fiber-filled foods: Anything containing bran (known for its high fiber content) could help loosen up your baby's stool. Look for fiber-rich cereals, whole-wheat pasta, and brown rice. Vegetables: Broccoli, beans, and Brussels sprouts can get things back on track.
Best time to eat watermelon
The Ayurveda expert suggests you to have it in morning between 10 am to 12 pm as breakfast or between breakfast and lunch. Dr Bhavsar says one can even have it as an evening snack post lunch before 5 pm. She cautions against having watermelon at night or with meals.
When can babies eat kiwi? Kiwi may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age.
However, one must also be aware of the possible side effects of watermelon. Overconsumption of this healthy fruit may cause nausea, bloating, diarrhea, cardiovascular disorders, spiked sugar levels in the body, and lower blood pressure way too much. It also may cause fatigue and loose stools in some.
Digestion and regularity
Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
Small, Hard Foods
Foods like whole nuts, popcorn, whole grapes, raw vegetables, raisins, candies, dried fruits, seeds, or any other small, hard food should not be given to a baby. They are all choking hazards and can easily become lodged in your baby's throat.
Experts recommend getting 5-7 servings of fruit per day. Offering babe a variety of fruits is a great way to help them meet these recommendations and develop healthy habits as they grow. Whole fruit is a healthy part of a plant-based diet, along with veggies, nuts/seeds, legumes, and grains.
39 weeks: Your baby is about the size of a mini-watermelon
Your baby now weighs about 7 1/2 pounds and is nearly 20 inches long from head to heel. Read more about what's happening at 39 weeks pregnant.
When you're nursing, your baby is getting what you eat—and dairy is a common culprit for a baby's upset stomach. "Fruits, green veggies, especially broccoli and Brussels sprouts, and garlic can also make a baby uncomfortable," Dr. Alt says.
Gassy Foods
Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.