Conclusion. So the statement that 'vodka will affect your manhood and reduce sperm count' is just a misconception. The truth is that if you're drinking in moderation or as low as possible, whether it's vodka or any other drink, it won't impact your fertility.
Female fertility and alcohol
The UK Chief Medical Officers' low risk drinking guidelines recommend that women trying to have a baby, or pregnant women, should not drink alcohol at all to keep health risks to the baby as low as possible. Alcohol can decrease female fertility.
Heavy and persistent alcohol use can harm the liver, contributing to low levels of testosterone and increased levels of oestrogen, both of which can contribute to erectile dysfunction. Alcohol can also affect male fertility.
Moderate Alcohol Consumption Could Boost Your Sperm Count
Guys who drink in moderation have a higher sperm count than those who don't drink at all, according to new study. Lifestyle factors like drinking alcohol can impact sperm health.
Effects of alcohol on male reproduction
Alcohol consumption in men can also cause difficulties with fertility. Some studies on long-term, heavy alcohol use have reported reduced gonadotropin release, testicular atrophy, and decreased testosterone and sperm production [48].
Becoming a father is not always easy. If you are a man or if you have a body that produces sperm, drinking alcohol is linked to sexual dysfunction and research suggests it can reduce your sperm count and the quality of your sperm – two factors that can be measured in a semen test.
Lemon Pineapple Kiwi Sparkling Mocktail. Citrus fruits are great for male fertility – and this drink is a triple threat. Pineapple is both an aphrodisiac and an antioxidant which is great news for baby-making and reducing oxidative stress that can harm sperm.
Caffeine intake may have a negative impact on male fertility, including sperm count and testicular function, especially when used in excess and when found in sugary beverages like cola and energy drinks.
According to research, a dramatic improvement of semen characteristics was noted within 3 months of withdrawal (La Vignera et al., 2013). That is to say that the breakdown of sperm parameters caused by alcohol use may be partially reversible if alcohol consumption is discontinued.
In addition, chronic alcohol intake can increase serum prolactin (hyperprolactinemia), causing hypogonadism, reduced sperm production, impotence, and gynecomastia in men [117,118].
It lowers the levels of testosterone, luteinising hormone (LH), follicle-stimulating hormone (FSH), and also increases your oestrogen levels. This all leads to reduced sperm production. Influences the gonadotropin release, which in turn affects sperm production. May shrink the testes, which may lead to infertility.
Yes — the amount of alcohol you drink affects testosterone. While the impact is felt more acutely in men, women can also suffer from decreased testosterone due to alcohol use. Testosterone is a primary sex hormone in males responsible for sex drive, hair growth and healthy bone and muscle development.
Drinking vodka every day can be harmful to your health.
If you drink alcohol every day, health experts recommend you do not drink more than 0.6 ounces (for women) or 1.2 ounces (for men) of pure alcohol. Due to vodka's high alcohol content, this comes out to 1 or 2 shots of vodka per day.
Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases. Vodka can also help lower your cholesterol. And, for those watching their weight, it's also generally considered a lower-calorie alcohol. (Check out these recipes for "healthy" vodka cocktails.)
Exercise can improve blood flow and overall health, potentially improving sperm quality. Some studies suggest that getting regular exercise may improve sperm quality or count, though more research is needed to explain why. It is also important to eat a healthful, balanced diet.
Yes, milk does a body good. But in the case of sperm, men may want to forego the high-fat stuff. Full-fat dairy foods can negatively impact sperm count and motility. It's better for your guy to reach for low-fat milk, skim milk or milk alternatives like almond milk or coconut milk.
Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake. Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.
The National Institutes of Health also advises that alcohol use is associated with low testosterone and altered levels of additional reproductive hormones. Heavy drinking can reduce sperm production by lowering testosterone, follicle-stimulating hormone, and luteinizing hormone, and raising estrogen levels.
Thick semen is not always a cause for concern, especially if this consistency is infrequent. However, if semen is often very thick, it can signal a problem with the prostate or the seminal vesicles. If a person has very thick semen, a doctor may refer to the issue as “semen hyperviscosity.”
Your doctor may prescribe an estrogen receptor blocker, such as clomiphene citrate, which stimulates the hypothalamus and pituitary gland in the brain. This generates hormone production and the release of follicle stimulating hormone (FSH) and luteinizing hormone (LH), which can increase sperm production.
The concentration of sperm is what makes the semen cloudy and thick, so if your ejaculate is watery it is possible that you have a low sperm count. This doesn't mean you're infertile (so precautions to prevent pregnancy still need to be taken for couples that don't want to get pregnant).