It's Not Your Fault There are many factors that can lead to type 2 diabetes. Some you have no control over, like your race and ethnicity, stress, and having a close relative (parent, brother, sister) with type 2 diabetes.
People often think that diabetes is their fault. You did not do anything wrong. It is true that lifestyle changes can help your diabetes, but that does not mean you made it happen. Many people don't have a healthy lifestyle and they never get diabetes.
Talk with your family and friends.
Tell those closest to you how you feel about having diabetes. Be honest about the problems you're having in dealing with diabetes. Just telling others how you feel helps to relieve some of the stress.
Most often we associate having diabetes with being overweight or obese; however, it's possible to be at risk of developing type 2 even if you are at a healthy weight, or even underweight. This appears particularly true if you are in a racial or ethnic group other than Caucasian, according to new research.
There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high.
Type 2 diabetes is a progressive condition, meaning it can get worse over time. In that case, your medications, diet, and exercise goals may need adjustments.
Stress alone doesn't cause diabetes. But there is some evidence that there may be a link between stress and the risk of type 2 diabetes. Our researchers think that high levels of stress hormones might stop insulin-producing cells in the pancreas from working properly and reduce the amount of insulin they make.
In addition to genetic factors, there are “epigenetic” factors, which are influences outside the DNA. These include things like aging, the environment, and exposure to substances during gestation. For example, prenatal exposure to famine has been associated with a higher risk of developing type 2 diabetes.
You are more likely to develop type 2 diabetes if you are not physically active and are overweight or have obesity. Extra weight sometimes causes insulin resistance and is common in people with type 2 diabetes. The location of body fat also makes a difference.
It is up to the individual how and when they tell people they have diabetes. Sharing news about health issues is a very personal decisio, and whatever works best for you is often the best decision to make.
The younger a person who receives a type 2 diabetes diagnosis is, the higher the risk that diabetes-linked complications will shorten their lifespan. However, by adopting effective management strategies, there is a good chance that a person living with type 2 diabetes may live as long as a person without the condition.
Prediabetes is a serious health condition. People with prediabetes have higher blood sugar than normal, but not high enough yet for a diabetes diagnosis. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
People With Diabetes Can Live Longer by Meeting Their Treatment Goals. Life expectancy can be increased by 3 years or in some cases as much as 10 years. At age 50, life expectancy- the number of years a person is expected to live- is 6 years shorter for people with type 2 diabetes than for people without it.
There's more to why people get type 2 diabetes than you may know. Although lifestyle is a big part, so are family history, age, and race. Learn about what causes type 2 diabetes and how you can help lower your risk.
The lifestyle that puts thin people are risk for diabetes includes: Little or no physical activity. Eating too many carbohydrates, especially from simple sources like sugary drinks. Not managing stress.
Can Type 2 Diabetes Be Prevented? Yes! You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight and getting more physically active—even if you're at high risk. Read on to find out about CDC's lifestyle change program and how you can join.
Balancing school, work, physical activity, and your family may cause you to go to bed later than you'd like. One in three US adults isn't getting enough sleep, and over time, this can increase the risk for type 2 diabetes, heart disease, obesity, and depression.
Even partial sleep deprivation over one night increases insulin resistance, which can in turn increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.
Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
Pancreatic beta cells that do not produce sufficient insulin in people with type 2 diabetes (T2D) are not permanently damaged during the early stages of the disease and can be restored to normal function through the removal of excess fat in the cells, according to a study entitled “Remission of Type 2 Diabetes for Two ...
You can develop type 2 diabetes at any age, even during childhood. However, type 2 diabetes occurs most often in middle-aged and older people. You are more likely to develop type 2 diabetes if you are age 45 or older, have a family history of diabetes, or are overweight or have obesity.