Yes, Twinings Earl Grey tea is generally considered healthy as a low-calorie, hydrating beverage rich in antioxidants, polyphenols, and flavonoids from black tea, plus bergamot, offering potential benefits for heart health, mood, and metabolism, but its overall healthiness depends on preparation (avoiding excessive sugar/milk) and individual caffeine sensitivity.
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Drinking tea is also known to reduce stress and give you a boost throughout the day, with unsweetened tea being a zero calorie, gluten free drink. Earl Grey tea, specifically, contains low concentrations of iron, potassium, magnesium, riboflavin, and folic acid, all of which have been known to benefit the body.
Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.
What are the best tea brands to drink? Loose leaf teas such as those by Gachi Tea, Pukka, Verdant Tea or In Pursuit of Tea. These healthy tea brands source their teas responsibly, have primarily organic offerings and are transparent on their ingredients which we find clean.
Black Tea: The Most Consumed Tea Globally
According to the World Tea Export Council, black tea is the most consumed tea globally, making up approximately 75% of the total tea consumption.
Here is how to avoid buying toxic tea: 1) Buy loose leaf tea and brew your own tea from scratch. 2) When possible, avoid tea from China. 3) Buy organic, GMO free tea from companies that report where their tea is grown and how it is harvested.
Like black tea, the leaves are oxidised and then flavoured and infused with bergamot oil, which has a fragrant citrus scent.
The flavonoid content in Earl Grey tea is known to help combat inflammation, which is associated with digestive disorders. Research published in Clinical Nutrition shows that bergamot tea has anti-inflammatory and antioxidant properties, which can help relieve symptoms of diarrhea.
The most traditional time to drink Earl Grey Tea is at breakfast. The smooth, uplifting flavor of the Bergamot oil is a great way to start your day. Combined with the caffeine content of the black tea, a cup of Earl Grey can certainly give you an energy boost to start your day off right.
Drinking Earl Grey after a meal can help ease bloating and promote more efficient digestion. Additionally, polyphenols in black tea may assist with weight management by boosting metabolism and supporting fat oxidation. While not a magic solution, Earl Grey can be a supportive addition to a healthy weight loss plan.
Bergamot juice can be taken by both children and the elderly. But despite its important properties there are some contraindications, as increased intake of bergamot juice could alter the gastric mucosa, due to the citric acid content of the citrus fruit.
Choose Earl Grey if you want a bold, citrusy black tea with a caffeine kick to support focus, digestion, and mood. Choose Green Tea if you want a gentler flavor with more antioxidants to support skin, metabolism, and stress relief.
This blend is suitable for vegans and does not contain any animal derived products. This blend contains all natural ingredients. This blend is sugar free.
And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
For the most part, Twinings fills out the bulk of their teas with ingredients like hibiscus, blackberry leaf, liquorice and apple. They then supplement with natural flavourings and sometimes vitamins to finish the flavour profile. Compared to a tea blend that only uses real ingredients, Twinings isn't the healthiest.
Potential Side Effects
Though Earl Grey tea has numerous benefits, excessive consumption may cause: Overconsumption can lead to insomnia, headaches, or jitteriness. Tannins in black tea may reduce the absorption of non-heme iron from plant-based foods.
Tea Of Lords - Earl Grey. A quintessential English tea with a sprinkle of safflower petals. This particular “Lord” Earl Grey has the most pronounced bergamot flavor of all our Earl Grey teas.
“Never squeeze your teabags, as this can make your tea taste bitter due to the release of tannic acids,” explains Angela Pryce, senior tea buyer at Whittard. “Instead lift it out carefully after 3-5 minutes of brewing.” Our expert Dr Bond says five minutes is the optimum time to let your tea brew.
All brewed tea and tea leaves had detectable lead levels with Chinese oolong teas having the highest levels, followed by green tea and regular black tea having lower levels. Organic white teas had the lowest lead level.
According to the Center for Environmental Health, at least the following brands of tea contain microplastics: