Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
The best bread for people with acid reflux is one that contains whole wheat or other whole grains. Whole grains are rich in fiber and help with digestion, which may reduce heartburn. Whole grain breads may contain any of the following ingredients: whole wheat.
Pretzels and other dry foods like crackers and plain toast are also great for those suffering from heartburn. The digestive process stirs up a lot of stomach acid, and these foods can actually help reduce it by soaking it up.
GERD-Friendly Breakfast Meals
Whole grain toast (choose an artisan bread for more flavor) with peanut butter. Top with slivered almonds or sliced banana.
Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.
Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.
Honey and Acid Reflux
Proponents theorize that because of its viscous texture, honey coats the esophagus and stomach lining when consumed, which may help prevent the backflow of stomach acid.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.
Saturated fats such as butter, cream and cheese, can be especially bad for acid reflux, so try to ensure that the fats you eat are healthier unsaturated ones, such as avocado or walnuts.
FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef. Buy meats that haven't gone through a lot of processing. For example, avoid smoked or cured meats, as these can often trigger heartburn; the meat is often spiced or glazed with honey or sugar.
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Caffeine can increase stomach acid, and like alcohol, it relaxes the esophageal sphincter. Drink plenty of water. That's not just at night – drinking water all throughout the day will dilute stomach acid, and helps improve overall digestion. Sleep in loose clothing.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
And because of the high sodium level, digestive biscuits are suitable for low blood pressure sufferers and those that need relief from heartburn or abdominal pains.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
If you have reflux, medicine that reduces the stomach acid helps your body heal. It might take 1 to 3 weeks to heal. Follow-up care is a key part of your treatment and safety.
How long an episode of acid reflux lasts varies from person to person. In some people, heartburn caused by acid reflux lasts for just a few minutes, while in others it can persist for hours. Even when heartburn symptoms subside, they can return after several hours if you lie down or bend over.