The superfood is highly recommended to be included in your haircare routine. Since it is all natural, there are no side-effects of using beetroot for a healthy scalp and hair growth.
Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones. Although in some rare cases, beetroot may cause allergies in certain individuals. These allergic reactions may include rashes, hives, itchiness, and even chills and fever.
The nutrients present in the beetroot are protein, vitamin A and calcium which helps to ensure healthy growth of the hair. Besides this, beetroot helps to tighten the pores of the scalp and reduce hair fall.
You can use beetroot to give your hair a reddish shine for a natural way to change up your appearance. If you have light blonde or brown hair, it may give your hair a reddish or pink shine, while if your hair is darker, it may give it a more purple shine that's only visible in the sunlight.
Prevents Premature Hair Greying
Beetroot juice contains active ingredients that restore natural shine and colour of your hair. Massage your scalp with beetroot juice once or twice a week for no-more graying.
For this, you need 1 cup carrot juice, 1 cup beetroot juice and a spray bottle. Mix the two juices and fill it in a spray bottle. Spray it all over your hair and cover your hair for the next 3-4 hours. Wash it off with normal water once you give it enough time.
Cut up a beetroot into two halves and directly rub it on your scalp. Its juice will seep into your scalp and remove dead skin cells, moisturising it from within. Leave it in for 15 minutes for dandruff and itch free scalp. Repeat it once in a week and bask in your hair's naturally healthy shine!
Beetroot juice may help support liver and heart function, regulate blood pressure, and aid digestion. It may help maintain blood sugar levels and improve cognitive function. Excess consumption of beetroot juice may cause beeturia and increase the risk of kidney stones.
The benefits of drinking carrot beetroot juice daily might be beneficial in combating issues with hair. It contains vital vitamins which are useful for hair growth; benefitting hair health.
Beetroots have high nitrate content and might cause nitrate poisoning in infants if given directly. They should be avoided in infants aged three months or below. Before using beetroot for any health effects, talk to your doctor or physician about any precautions you might need to take.
The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.
It is good to eat beets only 3-4 times a week, not more. If you eat daily, make sure you eat it in limited quantities due to its high oxalate content. Pickled beets are high in sodium content.
Certain superfoods can help reduce premature greying of hair. Green leafy vegetables refer to the cruciferous vegetable group. This group includes spinach, cauliflower, broccoli, cabbage, kale, and so on. These vegetables are very rich in iron, folate, vitamins, calcium, and other nutrients that improve hair health.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till it gets charred and used to prevent hair greying. You can massage your hair with this amla oil and drink amla juice regularly to avoid premature greying of hair.
BEETS OFFER DANDRUFF RELIEF
This beet solution can be left on for a few hours or slept in overnight to help with dandruff. Note: beet juice is a bright red color and may stain objects, so be sure to protect linens and surfaces from contact or wear clothing you don't mind being turned red.
Take a vitamin.
Pop a daily multivitamin to ensure you're getting all the vitamins and minerals necessary for healthy hair. Some of the essential vitamins to prevent premature graying are vitamins B12 and D and minerals, including calcium and iron.
The active nutrients in beetroot reduce premature greying and keep your hair well-hydrated.
“Eumelanin production increases as we age, and as we age we tend to go grey. Therefore hair may get darker before the greys take over,” she explains.
Just take one cup of beetroot juice, add just a little bit of water, and one spray bottle. Mix it well, and then add the liquid into the bottle. Shake it, and then spray the juice on the hair strands. Cover your head using a shower cap and stay like that for two hours at least, before you wash your hair.