Bladder irritants Certain foods and beverages might irritate the bladder, including: Coffee, tea and drinks with bubbles, even without caffeine.
Coffee intake and incontinence subtypes showed no significant associations whereas high tea consumption was specifically associated with a risk for overactive bladder (OR 1.34, 95% CI 11.07-1.67) and nocturia (OR 1.18, 95% CI 1.01-1.38).
Caffeinated drinks (like coffee, tea, and most sodas) can bother the bladder and increase symptoms such as frequent or urgent need to urinate. Cutting down may help.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more.
Blueberries, bananas, watermelon, pears, papaya, and apricots are generally “safe” fruits that should not irritate the bladder.
Drinking Rooibos and Buchu tea is also beneficial if you suffer from cystitis and flatulence. Because the tea has such a beneficial action on the urinary tract, here is a great tip: for vaginal and/or bladder infections add Bladder and Kidney tea to bath water for relief from burning and itching.
making sure you are hydrated regularly throughout the day. keeping a food diary – if you notice certain foods or drinks (like citrus fruits and alcohol) make symptoms worse, avoid them, but ask for medical advice first. stopping smoking – the chemicals in cigarettes can irritate your bladder.
You should start by eliminating, or at least cutting down, on the top seven irritants: coffee, tea, cola drinks, chocolate, alcohol, artificial sweeteners and cigarettes. You should allow at least two weeks without the food or drink before noticing any change in your bladder control.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
"Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says Dr. Houman. “Patients who are prone to irritative bladder symptoms in particular are advised to avoid citric foods, such as lemons, oranges, grapefruits, and tomatoes.
Chocolate can irritate your bladder for the same exact reason: caffeine. While it has less caffeine than coffee and tea, it is still enough to exacerbate bladder symptoms. If you just absolutely need a sweet fix, though, stick with white chocolate for less caffeine.
Coffee and tea trigger flares for many people with interstitial cystitis/bladder pain syndrome (IC/BPS).
Step Three: Peppermint Herbal Tea
You might be surprised to learn that peppermint has been proven in research studies to reduce smooth muscle bowel spasms. We think it has a calming and soothing effect on the bladder as well.
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.