An increased intake of vitamin A may help to increase healthy skin cell production. Anthocyanins are another highly bioavailable nutrient in sweet potatoes that can have anti-aging properties. Anthocyanins are a type of flavonoid antioxidant.
Sweet potatoes contain an antioxidant called beta-carotene, which helps with anti-aging. And this anti-oxidant converts to vitamin A, which has been shown to improve facial wrinkles and skin elasticity.
It also may help to bring a nice glowing tint to your skin! Sweet potatoes are also a good source of Vitamin C, which creates collagen. Collagen keeps your skin firm, strong and reduces appearance of dry skin, and wrinkling as you age.
And according to Best, the best fruit to slow aging is papaya. "Papaya is a superfood that gets little attention for its ability to slow and reverse signs of aging, but the reversal happens both internally and externally at a cellular level," says Best.
Building muscle mass requires proper exercise and a diet rich in fiber and carbohydrates. The sweet potato is perfectly suited for this type of objective in bodybuilding. Moreover, it is also of great help during the period of dryness.
While both our experts say eating a sweet potato a day is certainly healthy, they don't recommend more than that, since there are plenty of other vegetables to enjoy too. “If you're eating more than one a day, you might want to consider varying up your food choices so you get a variety of nutrients,” Rizzo says.
A skincare routine can bring a big impact on the skin and make a woman look younger naturally. Facial massage improves blood circulation and improves skin elasticity. Daily massage is a part of the skincare routine. Including Vitamin C-rich fruits, vegetables and supplements improve collagen production.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
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They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. These nutrients are important for your immune system, skin, vision, bones, and reproductive health, and have cleansing properties that may even reduce one's risk of developing cancer, Tallmadge adds.
Consuming sweet potatoes in excess can result in Vitamin A toxicity which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.
Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body. This, in turn, will help prevent your body from accumulating fat, balance the natural pH levels and flush out toxins.
