Yes, Subway's BBQ sauce is generally considered vegan, as it's made from plant-based ingredients like tomatoes, sugar, vinegar, and spices, with no dairy or eggs, making it a popular choice for vegan subs alongside other options like Sweet Onion, Mustard, and Red Wine Vinegar.
Which Subway condiments are vegan? Vegans customers have many condiment choices, including several non-dairy spices and seasonings, and plenty of vegan sauces: barbeque, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, Subway Herb Garlic Oil, and Subway Vinaigrette.
SMOKY BBQ SAUCE: Water, Sugar, Vinegar, Golden Syrup (Sugar, Water), Fruit Paste, Tomato Paste, Glucose Syrup, Molasses, Thickeners (1422, 415), Salt, Yeast Extract, Colour (150a), Natural Flavour, Burnt Sugar Syrup, Vegetable Powders (Garlic, Onion), Rochester Sauce Powder, Spices, Smoke Flavour, Preservative (202).
Vegan Sauces
PROTEINS AND ADD-ONS: Plant-Based Veggie Patty (available in select stores) NoChicken Teriyaki (available in select stores) All vegetables: lettuce, tomato, cucumber, green pepper, red onion, spinach, jalapeños, banana peppers, olives, pickles, etc.
What's vegan at Subway? There are two reliably vegan-friendly menu items offered at Subway locations nationwide: the Veggie Delite sandwich and the Veggie Delite salad.
Subway has a wide selection of plant-based options, including the new Plant-based Teriyaki Steak, Plant Patty, Veggie Delite (when ordered with Vegan CheeZe), Crinkle Wedges and the famous Vegan Double Choc Cookie.
Contains eggs and their derivates. Free from wheat and their derivatives,sesame seeds and their derivates,crustaceans and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Choose from:
🥑 Vegan Sauces at Subway: ✅ Yellow Mustard. ✅ Sweet Onion (sometimes called Sweet Onion Teriyaki – check label!) ✅ Buffalo Sauce.
Now the sandwich chain is introducing a new innovation, and it's all about the sauces. Subway is teaming up with specialty foods company T. Marzetti Company, whose product portfolio is heavy on sauces and dips, to introduce bottled versions of its “signature” sauces for its fans to use at home.
The unhealthiest Subway sandwiches are typically loaded with processed meats, high-fat sauces (like ranch), and cheese, with the Footlong Meatball Marinara, Chicken & Bacon Ranch Melt, and The Beast Sub (packed with multiple processed meats) often cited for high calories, sodium, saturated fat, and processed ingredients, leading to potential risks for heart disease and cancer. A general rule is to avoid combinations with multiple cured/processed meats, creamy sauces, and sugary additions.
BBQ Sauce
In Subway's case, the sauce is sweet, tangy and slightly smoky. Whether this is one of the best Subway sauces for your palate is really a question of taste. Some love it and even rank it as the best BBQ sauce around.
Worcestershire Sauce
While that definitely explains its distinct taste, unfortunately if you're vegan, you'll have to go without. Other condiments that are often beloved but aren't vegan-friendly include horseradish, fish sauce, and mayonnaise.
Ingredients. Burger Rings are made out of a combination of corn and rice. A Smith's Chips representative confirmed Burger Rings are suitable for vegans.
Vegan Sauces & Marinades
INGREDIENTS
The "best" Subway sandwich in Australia is subjective, but the Chicken Classic, Chicken Teriyaki, and Chicken & Bacon Ranch are consistently top sellers, with many Aussies loving custom orders like Chicken Schnitzel with garlic aioli or Meatballs with marinara sauce. The Meatball Marinara and Italian B.M.T. are also popular staples, while options like the Veggie Delite offer plant-based appeal, with many favouring Italian Herbs & Cheese bread for its flavour.
Traditional aioli recipes (AKA the ones that originated in the Mediterranean) are made in a mortar and pestle with just garlic, olive oil, and salt (naturally vegan!). But, it takes a lot of arm work to emulsify these ingredients and it breaks easily, so most modern recipes use egg yolks.
– Italian bread is vegan! It does not contain any dairy or eggs. – Italian herbs & cheese bread is not vegan as there is shredded cheese on the crust.
Start by choosing your protein option, such as the popular Plant Patty, then build your perfect meal with a choice of vegan-friendly bread, sauces, and toppings. Whether you're craving a hearty sub, a light wrap, or a salad bowl loaded with veggies, Subway makes eating vegan easy and satisfying.
VEGAN ITEMS AT MCDONALDS:
Here are some of our favorite sandwich filling recipes to get you started!
Does SUBWAY® offer vegetarian options in its menu? Yes.