Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1g total fat per serving), B vitamins, and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); Colors and flavors from natural sources.
Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.
Multigrain Special K is rich in fiber, vitamins, and minerals. It makes you feel full, making you less prone to feel hungry. You will also eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables, and dairy that are low in carb and fat content.
Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.
Special K is generally considered processed food due to the added sugar and salt. Many flavors have other processed ingredients like soy protein isolate and brown sugar syrup, as well. However, Special K is not ultra-processed junk food.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g.
With there being much healthier and more sustainable ways to lose weight should you like to. "Special K is relatively low in fat and complex sugars, making it a go-to healthy cereal (opens in new tab) for a low-calorie breakfast," says clinical nutritionist Marina Abdalla.
The amount of Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Selenium, and Vitamin C in Kellogg's Special K is higher than in Porridge. Kellogg's Special K covers your daily Vitamin B12 needs 808% more than Porridge.
Just as nutritious as it is delicious, this breakfast cereal is a good source of 11 vitamins and minerals and contains 15g of whole grains per serving. Special K Blueberry cereal is a tasty addition to a meal or snack any time. Enjoy as a simple pick-me-up during your work day or after a workout.
Kellog's Special K Original Cereal (1 cup) contains 23g total carbs, 23g net carbs, 0.5g fat, 6g protein, and 120 calories.
Kellogg's Special K High Fibre Cereal (1 cup) contains 25g total carbs, 18g net carbs, 0.4g fat, 5.4g protein, and 141 calories.
Etymology. Initial of Kellogg Company. The drug was nicknamed humorously after the cereal, since it begins with the letter k.
Shredded whole wheat cereal
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Look for cereals made with 100% whole grains, like oats, wheat and barley, with at least 4 grams of fiber per serving (which is typically ¾ to 1 ¼ cups). The ample fiber content will keep you feeling full and help you meet your daily goal.