Go ahead and sleep with your dog—it's perfectly safe, as long as you are both healthy. In fact, sharing your bedroom with your canine companion—as long as he isn't under the covers—may actually improve your sleep, according to recent research published by Mayo Clinic Proceedings.
“In general, it is a very good thing for animals to sleep with their people.” Pets who share their human's bed tend to have a “higher trust level and a tighter bond with the humans that are in their lives. It's a big display of trust on their part,” Varble said.
Sleeping with your dog releases the feel-good chemical oxytocin in the brain, which promotes theta brainwaves that are associated with REM sleep. This means it's likely that you're sleeping deeper when you sleep with your dog. The chemical also mitigates anxiety and stress, which can help you sleep better.
It's true there are some health concerns related to co-sleeping with your dog. Human allergies can be aggravated, for example. There is also the risk of transmission of disease, from both the dog to the human and the human to the dog.
Sharing a bed with a pet at night is a common feature of nighttime routines in the United States. According to the 2021–2022 American Pet Products Association National Pet Owners Survey, 43 percent of pet dogs in the United States and 49 percent of pet cats sleep on their owner's bed.
For your dog, it's an important bonding experience. There are many benefits to sleeping with your dog, and sharing your sleeping space with them has a different meaning for you and your dog. For you, it can be a way to snuggle. For your dog, it's an important bonding experience.
However, allowing your dog to sleep in your bed may encourage a problem that's already there. For example, sleeping in bed with you can reduce anxiety in dogs, but can also exacerbate separation anxiety in the long term as your dog becomes used to having you as support every night.
Studies show that having a dog in the bed can help relieve insomnia by mitigating anxiety and modifying hyperarousal and hypervigilance. All of this creates a better mood and environment for slumber, which can help combat insomnia.
Signs of a Strong Bond
There's no mistaking a dog who feels a real emotional connection with you. There's a real light in their eyes; they smile, wag, rub into you, and makes great eye contact. When you come home, they brighten up, becomes animated, and may even vocalize their joy.
A crate is a great place for your dog to sleep! Not only does a crate guarantee that your dog won't get into trouble in the middle of the night, but it also provides him comfort and security. If you have decided to crate-train your dog, it is ideal to pad the crate with soft blankets or pillows.
If your dog loves to snuggle up and sleep with you, you're not alone. Many dogs choose a sleeping spot based on the fact that it smells like their owner, aka the pack leader. If this is your bed with you, great! If not, they'll choose a spot with your scent for the next best thing.
When your dog cuddles up with you, they are acknowledging that you are a member of its pack. It's a sign of affection, closeness, and connection, and your 'furkid' is saying that it feels safe to be with you. It's a continuation of the bonding process that began when you and your dog first met each other.
Dogs tend to love cuddling in their owner's beds. They enjoy the comfort of sleeping by their masters, but dogs tend to carry many types of critters and bacteria that you probably don't want in your cozy sheets. Also, there are certain types of cuddling that dogs do not appreciate, such as giving them bear-type hugs.
So, yes, a puppy can definitely think of you as his “mother” — that is, his provider and protector — and develop as strong an emotional bond with you as if you were blood-related. Your puppy will also quickly learn to pick you out among strangers, both by sight and through his powerful sense of smell.
In a new study from Sweden's Linköping University, researchers found dogs' stress levels were greatly influenced by their owners and not the other way around. Their findings suggest that “dogs, to a great extent, mirror the stress levels of their owners.”
Since most dogs don't go to work or school, it's common for them to be bored if they are alone for long stretches of the day. Pair a long, lonely day with the hours that their human is asleep, and that's a long time for your dog to spend sleeping every day!
Sleep is vulnerable! If your dog chooses to sleep with you or next to your bed, this means they trust you. You're basically a pack member.
If your dog sees you as the alpha, they will permit you to eat first and refrain from snatching or stealing food. This is a sign of respect. In your home, you set your dog's feeding schedule. If your pup sees you as the alpha, he or she will patiently wait for food or subtly ask for table scraps.
When your dog gets bored and everyone else in the house has gone to sleep at night, this could cause her to start whining at night for what may seem like no reason. She is likely looking for attention or for someone to play with her, or she may want to be let out into the yard to run around—regardless of the time!
They enjoy sleeping with you because it makes them feel safe and comfortable. Sleeping together gives dogs an emotional connection to their owners. Dogs feel love and gratitude towards you, just like you feel towards them.
According to Dr. Roberts, around 75% of a dog's sleep happens at night while the rest occurs in the daytime. The average dog sleeps around nine hours in a night and three hours during the day. That means humans can sleep with their dog each night.
Conclusion: Pawing means your dog wants your attention. If your dog puts their paw on you while you're spending time together, it's likely an expression of affection or the gestural equivalent of “pet me more!”