Men who have trouble falling asleep or staying asleep may have a higher risk of developing prostate cancer, according to recent study findings.
Sitting too much might not just give you a big belly—it can also raise the red flag for your prostate health. As your activity level drops, your blood levels of a certain protein linked to prostate cancer spike, according to research published in the Journal of Physical Activity and Health.
When you sit for long periods, it puts pressure on your prostate gland and inflames it over time. Try to avoid long bike rides and sitting down for too long. Get moving. Make time to exercise at least three times a week.
Nonsteroidal anti-inflammatory medicines, such as ibuprofen or naproxen, and hot soaking baths may help you feel better. Some men get better by taking medicines that help the way the bladder or prostate gland work. These medicines include oxybutynin, doxazosin, prazosin, tamsulosin and terazosin.
Exercise that is good for your heart is also good for prostate and sexual health. Do 30 minutes of aerobic exercise, like swimming, biking, speed walking, or hiking on most days of the week. You can also add in strength training exercises like working with free weights or weight machines on alternating days.
The results have found that neither activity has any direct effect in terms of causing prostatitis; however, masturbating excessively may increase one's risk for developing this condition due to overworking the prostate itself.
One study found men who exercise the equivalent of only one to three hours of walking each week have an 86% lower risk of aggressive prostate cancer. Further research has demonstrated three or more hours of vigorous exercise lowered the risk of prostate cancer death by 61%.
If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health. Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
What are Kegel exercises? Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
Prescription Medications
The first higher-level treatment is to begin taking prescription drugs for an enlarged prostate. One class of medication is an alpha blocker. These medications, such as Flomax, Rapaflo, and Cardura, work by relaxing the affected muscles around the prostate to encourage urine flow.
Symptoms of mild BPH can often be mitigated by reducing fluid intake before going out in public or before sleep. Avoiding or reducing alcohol and caffeinated beverages may be beneficial. Reducing medications such as decongestants, antihistamines, anti-depressants, and diuretics is often recommended.
To help relieve the symptoms of an enlarged prostate, watch how much fluid you drink, especially before bedtime, or before going out. Minimize alcohol and caffeine, as well as over-the-counter decongestants and antihistamines. They can make your symptoms worse. Double voiding can help.
Nocturia has several possible causes, from drinking too much fluid before going to bed to having an enlarged prostate (benign prostate hyperplasia - BPH). The following are known to cause the condition: Drinking too much fluid before bedtime (especially alcohol and caffeine).
Research has shown that exercise is a good way to reduce the body's inflammatory response and, in this way, it can help enlarged prostate symptoms. You see, the more inflammation present in your body generally, the more likely you are to have inflammation in the prostate.
What causes prostatitis? Acute prostatitis is usually caused when bacteria in the urinary tract enter the prostate. The urinary tract includes the bladder, kidneys, the tubes that connect the kidneys to the bladder (ureters), and the urethra.
Symptoms of an enlarged prostate include:
having a weak flow of urine. "stop-start" peeing. needing to pee urgently and/or frequently. needing to get up frequently in the night to pee.