Broccoli A cup of cooked or raw broccoli delivers almost a full day's dose of vitamin C, which plays an essential role in building collagen. And while vitamin C is needed to synthesize collagen, you don't have to consume it at the same time as your collagen-rich food or collagen supplement.
As well as being high in vitamin C which supports collagen production, broccoli is also high in calcium – another mineral that is linked to lowering the blood levels of the proteins that are known to promote bone breakdown.
Broccoli
Vegetables are not high in collagen, but produce like broccoli can help your body produce more of the protein. Broccoli offers 90 percent of the DV for vitamin C per cup raw, plus small amounts of copper and zinc.
Leafy greens
It's no surprise that these veggies are full of vitamins, minerals, and antioxidants that boost collagen production.
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
Broccoli. This cruciferous veggie is not only great for adding fiber and plant-based protein to your diet, but it can also fight off an invasion of wrinkles. "Broccoli is my favorite green vegetable to prevent wrinkles as it has a huge anti-inflammatory and anti-aging component," Dr. Frank says.
Anti-age your skin
Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli helps in maintaining healthy skin. This means it also protects the skin from getting infections as well as keeping the natural glow of your skin.
Cruciferous vegetables like broccoli, cabbage and kale, help to firm loose skin which you can have raw in the form of salad and can also prepare the soup. Cruciferous vegetables contain Vitamin C, Zinc and selenium that contribute to the elasticity of your skin & increase collage production.
Carrots are a rich source of beta carotene and vitamin A which are amazing when it comes to boosting the production of collagen. Carrots are also great for improving skin elasticity and increase blood flow to the skin.
Sugar causes glycation, which is a process that breaks down collagen fibres that are important to make our skin tissues smooth and tight. Breakdown of collagen fibre causes early ageing. Excessive consumption of sugar can also cause increased production of IGF1 hormone and increased acne.
What Hurts Your Collagen Levels? Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles.
Collagen can be restored, because when these treatments happen, the body forms new collagen to repair damage and injuries. Alternatively, food is an excellent way to stimulate collagen production, leading to its restoration within the body.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
After 12 weeks of taking a supplement with hydrolyzed collagen, hyaluronic acid, vitamins, and minerals, patients in this study experienced improved skin firmness and hydration, as well as a lessened appearance of wrinkles. Collagen can help to reverse signs of skin aging by boosting elasticity in the skin.
Oral supplementation, along with eating foods that either contain collagen or boost your natural production, is the best way to absorb it into your body and increase your collagen levels. Foods that contain Vitamin C are helpful for increasing collagen production.
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.
Just five minutes a day of regular tapping:
encourages lymph drainage which helps eliminate the damage from free radicals; enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.