If you suffer from acid reflux or indigestion, reach for these teas! Look to ginger, chamomile, tulsi and even rooibos as natural stomach-soothers. We all know ginger may quiet the digestive tract and stomach in times of distress. But you might not know that chamomile, cardamom and rooibos are also digestive aids.
Rooibos tea is naturally low in tannins, whereas black tea, for example, is quite high in tannins. There is also the fact that rooibos has a rather low acidic profile, too. This prevents the acid from damaging your enamel and making your teeth more prone to staining.
Chamomile tea has anti-inflammatory properties and can combat digestive issues, such as an upset stomach. These properties make it an effective treatment for acid reflux. Additionally, the soothing effect of Chamomile tea helps reduce stress, which is usually a trigger for indigestion and acid reflux, and even GERD.
The rooibos possesses in great quantity flavonoids and antispasmodic agents, which have soothing properties on the intestinal and digestive system (Relief of stomach cramps and abdominal pain). It can also reduce hyperactivity in the gastrointestinal tract to pprevent diarrhea and other digestive problems.
Some compounds in rooibos tea can act like estrogen in the body. People with cancer sensitive to estrogen should ask their doctor before drinking rooibos tea.
Rooibos has been shown to increase estrogen in the body, which can be an issue for people with breast cancer, endometriosis, or other hormone-sensitive diseases. It's best to consult your doctor before using any herb as part of medical treatment.
Rooibos tea contains antioxidants with anti-inflammatory properties that help to reduce inflammation and feelings of aches and pains. The anti-spasmodic compounds in rooibos tea can also help to alleviate abdominal pain such as stomach cramps by activating potassium ions throughout the body (2).
So, drinking Rooibos is good at any time of day. We'd recommend it morning, noon, and night because the more you consume the more goodness you release.
Rooibos may be useful in treating discomfort in the digestive system. The antioxidants in rooibos are known for their antispasmodic activity, which means that they help prevent muscle spasms, specifically within the bowel walls. Spasms in the bowel can cause bloating, diarrhoea, cramps, gas and other issues.
Any Regular Tea (True Tea)
True teas should also be avoided when dealing with heartburn as the caffeine can make stomach acid even worse. True teas are those that come from the camellia sinensis plant. Namely, black tea, green tea, oolong tea, white tea, and Pu'er tea too.
Some drinks and over-the-counter medications, like antacids, can help acid reflux improve. Drinks you can try at home to improve acid reflux include alkaline water and herbal tea, specifically licorice, ginger, or chamomile tea.
Rooibos is very low in tannins – you can drink cup after cup without experiencing acid issues.
It has antispasmodic properties and alleviates insomnia and irritability. It helps to boost the immune system. It acts as a digestive aid. It helps with the relief of stomach cramps, ulcers, nausea, heartburn and constipation.
Rooibos tea even offers polyphenols or a ingredient that is known for its antioxidant properties. In truth, as compared to green tea, rooibos tea has up to 50% more antioxidants and polyphenols. This beverage is the only type of tea which has Aspalathin substance.
Rooibos is naturally caffeine-free and low in tannins, making it an ideal bedtime tea. Its soothing properties relax the body, aiding in digestion and making sleep come a little easier. This full-bodied brew is a particularly great choice for black tea drinkers.
There are various health benefits of rooibos tea. These include management of diabetes and weight loss, as well as antioxidants. Rooibos (pronounced ROY-boss) tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa.
This tea is also a good option for people with kidney problems because it contains no oxalic acid, which increases the risk of kidney stones. Along with these health benefits, rooibos tea contains rare nutrients called quercetin and bioflavanoids that help in blood circulation and prevent hemorrhaging.
Some compounds in rooibos have been found to exhibit estrogenic activity. This means they have the potential of increasing the production of estrogen or female hormone. Overproduction of estrogen could cause side effects and could would medical condition including breast cancer.
These results indicate that rooibos extracts may potentially cause herb-drug interactions when co-administered with substrates or drugs metabolized by these P450 enzymes. This will include chronic medications, such as hypoglycemics (TZDs and sulfonylureas) and hypolipidemics (atorvastatin and simvastatin).
The best cardiovascular benefit is rooibos tea's ability to reduce blood pressure. Angiotensin converting enzymes (ACE) and nitric oxide were reduced 30 to 60 minutes after drinking rooibos tea, in a study performed by Persson et al 3. ACE controls blood pressure by regulating the volume of fluids in the body.
By addressing stress and anxiety, Rooibos can aid those struggling to get enough rest. The specific stress hormone that Rooibos targets is cortisol. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep and this is exactly why Rooibos is such a good idea to drink before bedtime.