Potatoes: Often shunned for being a nightshade potato are packed with a lot of great things for liver health. Potatoes keep the liver grounded and stable.
As well as following the general dietary advice given to all patients with cirrhosis you may also be advised to eat a diet that is: High in starchy carbohydrates such as potatoes, bread, pasta and rice. Wholegrain options are healthiest.
Potatoes are high in glucose that provides substance to the liver, as it's precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Cooked rice may prevent HF-induced fat accumulation by regulating lipid metabolism-related gene expression, and it may be a useful carbohydrate source for preventing nonalcoholic fatty liver disease.
In general, cheese isn't the best food choice for your liver, but it's actually ricotta cheese that puts the nail in the coffin. With 10.3 grams of saturated fat per cup, ricotta cheese should really be avoided by anyone with liver issues. If you're craving cheese, nuts are a healthier snack choice.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.
Foods That Cause Inflammation and Harm the Liver
Processed foods contain refined carbohydrates which contain added sugar, white flour, high sodium (salt), trans fats, and vegetable oils. These foods are typically found in soft drinks, cookies, cakes, sugary cereals, pastries, some breads and pasta, and candy.
Consuming large amounts of fructose-rich fruits like raisins, dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.
Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream.
Onions have sulfur-containing amino acids, which aid in detoxing your liver.
The study, conducted on mice, showed that tomatoes are rich in lycopene—a strong antioxidant, anti-inflammatory and anti-cancer agent—which helps in effectively reducing fatty liver disease, inflammation and liver cancer development.
White rice and its unrefined form, brown rice, contain numerous compounds that are beneficial to human health. However, the starch content of rice can contribute to obesity, a main risk factor for nonalcoholic fatty liver disease (NAFLD).
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Milk, yogurt and cheese can help metabolic syndrome almost immediately, a study found. Dairy intake will help lower systemic inflammation and liver enzymes in those who have metabolic syndrome and typically do not consume dairy, according to a recent study.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall. This healthy beverage can boost liver function.
Blueberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress. Some studies suggest blueberries, as well as cranberries, protect against liver damage and reduce the risk of fibrosis.
Kiwi fruit, among others, contains a powerful antioxidant shown to halt or prevent fatty liver disease in young mice. “Fatty liver disease is the number one liver disease in the world,” Jonscher said. “It is now the leading cause of liver transplants, eclipsing hepatitis in many areas of the U.S.”