Cooked potatoes of all varieties are examples of easy to digest foods. Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.
7. Plain potatoes. Also a bland starch like white rice and white toast, potatoes when baked can work as a food you can keep down. Potatoes, like bananas, help make up for potassium depletion and soothe your tummy after a long day of upheavals (literally).
"The goal is not to eat two to three potatoes a day," she says. Boyers also says that when upping your intake, it's important to do it gradually and not suddenly. "If you increase your intake too quickly, it can lead to gas, bloating, and other unpleasant digestive symptoms," she says.
And then there are the slow ones: carrots, beetroot and other root vegetables are normally digested in about 50 minutes. What's more, there are also starchy root vegetables, such as potatoes, which, along with butternut squash, artichokes, sweet potatoes, corn etc., take up to 60 minutes to digest.
You May Improve Your Gut Health
Whole potatoes contain resistant starch, which gets fermented by bacteria in your colon. That means that spuds are considered a prebiotic, so they feed the "good" bacteria in your gut, according to 2019 research in the American Journal of Potato Research.
Nightshade vegetables, such as potatoes, tomatoes, and eggplants, contain solanine. This substance may increase the leakiness of the intestines and affect the gastrointestinal microbiota, indirectly increasing the inflammation relating to arthritis.
Some evidence suggests that potatoes might help reduce inflammation and constipation. A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.
Removing the potato skins decreases the fiber content, and mashing them up makes digestion easier.
Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres, making them even more of a doddle to digest. They also provide essential nutrients, including electrolyte-balancing potassium.
Insoluble fiber may make IBS symptoms worse.
Nuts. Beans. Vegetables like cauliflower, green beans, and potatoes.
Some carbohydrate foods which are cooked and then cooled become 'resistant starch' which may cause bloating and wind, when eaten. Such foods include potato or pasta, and cooked potato products that are eaten after reheating, such as potato waffles and oven chips.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs.
Cooked Vegetables
By cooking them the fiber will partially break down, making it easier for digestion. Some of our favorite options are carrots, sweet potatoes, squash, and green beans.
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.
The most difficult vegetables to digest are the cruciferous ones, like broccoli, cauliflower, and Brussels sprouts. The reason is that these vegetables contain a compound called raffinose.
If you have this condition, be sure to avoid eating these. However, can you eat potatoes with gastritis? The answer is yes, you can – but you should start with only a small serving and see how you are doing before consuming more. Try eating baked potatoes instead of mashed potatoes.
Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.