Cereal products Wheat, oats, barley, rye and rice are commonly available cereals that can be eaten as wholegrains. This means cereal products consisting of oats or oatmeal, such as porridge, and wholewheat products are healthy breakfast options. Barley, couscous, corn and tapioca also count as healthy cereal products.
Porridge is a hot cereal made by boiling grains or legumes in milk, broth, or water. This gives porridge a thick, viscous consistency, similar to gruel. Certain porridges, like oatmeal, are made from milk and rolled oats.
Porridge is traditionally a breakfast dish that is simply made by cooking oats with water or milk. Different spices, fruits and sweeteners, such as honey, can then be added according to taste. Porridge can be made using different grains including buckwheat, quinoa, brown rice, spelt or amaranth.
Foods in Food Group: Cereals and cereal products - Breakfast cereals, hot porridge style.
The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum. As human food, cereals are usually marketed in their raw grain form (some are frozen or canned) or as ingredients of various food products.
The seven principal cereals grown in the world are wheat, maize, rice, barley, oats, rye and sorghum. Wheat became very popular because of the bread produced.
Porridge is basically any grain—be it oats, corn, even rice—that is cooked and boiled in water or milk until it has that creamy, thick consistency that we all know as, well, porridge.
Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Vegetables (excluding potatoes) and fruit – fresh, frozen, dried and canned in water or natural juices all count towards your 5 A DAY. Pulses such as lentils, peas and beans all count towards your 5 A DAY. Grains and cereals such as rice, oats, pasta, bread, couscous and unsweetened breakfast cereals.
Oatmeal and porridge are basically the same thing – it's what you get when you add milk or water to oats and cook them.
'Oatmeal itself is a whole grain, so it's not processed like the refined type,' says Dawn Jackson Blatner, R.D.N., author of The Flexitarian Diet. 'The other great thing about it is that it's a wet grain, meaning it's cooked with water.
New research suggests that calorie-for-calorie, a serving of porridge is more filling than a bowl of oat-based cereal. The researchers, who published their findings in the Nutrition Journal, found that eating porridge for breakfast is more satisfying helps manage hunger better than cereal.
Weetabix is a breakfast cereal produced by Weetabix Limited in the United Kingdom. It comes in the form of palm-sized (approx. 9.5 cm × 5.0 cm or 4" × 2") wheat biscuits. Variants include organic and Weetabix Crispy Minis (bite-sized) versions.
Breakfast cereals have been defined as 'processed grains for human consumption. ' The major grains used in their manufacture are corn, rice, wheat, oats, and barley.
Weetabix porridge is a healthy, tasty and filling breakfast that is quick and easy to make.
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
Oatmeal has anti-Inflammatory properties.
Oats boast 24 phenolic compounds — plant compounds that have antioxidant properties. One antioxidant group called avenanthramides are found almost exclusively in oats and help reduce inflammation and protect against coronary heart disease.
Oats and barley
Oats and barley are grains which are rich in a type of fibre called beta glucan. Eating 3g of beta-glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol. When you eat beta glucan, it forms a gel which binds to cholesterol-rich bile acids in the intestines.
Porridge is not only delicious, but also a filling and healthy breakfast option. Oats contain many vitamins, minerals and fiber that keep blood sugar levels stable, keep you full for a long time and prevent food cravings.
Wheat, oats, rye and barley - grain-based foods are very nutritious with many health benefits.