The fat content of pistachio milk is a bit lower than oat milk. Pistachio milk also contains unsaturated fatty acids that may lower cholesterol and thus reduce heart disease risk. Thus, pistachio milk is a better option for those who want to lose weight.
Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
Native to Australia, macadamia nuts are rich in heart-healthy fats, antioxidants, and fiber, making macadamia nut milk a standout in the nut milk family.
If you prefer a lower-carb milk alternative, almond milk may be a better choice.
Pistachio milk is a powerhouse. It has more potassium than other non-dairy milk types, says Bogden, who adds that it's also a great source of antioxidants, phytosterols (chemical compounds that fight cholesterol), and it's rich in heart-healthy fats.
Almond milk is a better source of potassium, calcium, magnesium, phosphorus and iron. Pistachio milk, on the other hand, contains a good amount of thiamin (or vitamin B1), phosphorus, iron, and high levels of vitamin B6 (not present in almond milk).
The antioxidants in pistachios help lower blood sugar and lipid levels. Pistachios are also high in potassium, which helps control blood pressure and reduces the risk of cardiovascular stroke. The milk contains anti-inflammatory substances that help reduce joint inflammation and pain.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Soy milk has more balanced nutritional content. It usually has less sugar and fewer calories. It leaves out extra saturated fats and cholesterol, and it often has the fatty acids and vitamins you need. With its higher protein content, it also helps suppress your appetite and promotes a healthy metabolism.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Among its pros, unsweetened almond milk is lower in carbs and sugar than a lot of other options and is a good source of polyunsaturated fats and vitamins A and E. Unsweetened varieties have no sugar and just 2.5 grams of fat.
Oats are also rich in antioxidants and are the only food that contains a compound called Avenanthramide that gives it, among other things, anti-inflammatory properties.
Oat milk has a higher number of calories than coconut milk, with 120 calories per cup serving vs. 45 calories per cup serving in coconut milk. If you're watching your weight and looking to consume a smaller number of calories, coconut milk is likely the better choice as it contains fewer calories.
One of the biggest and most important differences between oat milk's nutrition and dairy milk is the nutrient profile. Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. That means they're added during manufacturing, as opposed to occurring naturally.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Oat milk is also good for the gut – as eating foods that contain beta-glucan has also been linked to gut health. A study carried out in 2017 showed that oat milk's beta-glucan content does have a positive impact on overall gut health. The study concluded that it improved gut metabolism in 26 healthy people.
“Many consumers prefer oat milk because of its neutral taste and similar mouthfeel to cow's milk,” she says. “This familiar texture makes it popular among those who want to make a switch to plant-based milks.”
For instance, pistachio is known to be the best nut for sleep problems as per Ayurveda as it has the highest amount of melatonin which can help one sleep better and longer. It helps supply magnesium and Vitamin B6 to the body which aids in restful sleep.
Not only is pistachio milk a great addition to your coffee or cereal, but it's good for food too. Add this Three Trees blend to your chia pudding, cakes, or waffles.
Pistachio Milk can be used in cereal, smoothies, and for baking and cooking. Pistachio milk can be made sweet with cinnamon and maple, or you can even blend pistachio milk with dates, but it can be used really well as a savory milk if you add a bit of sea salt when using it.