Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
So here's the big question: Should you spit or swallow your phlegm? Even though it might taste nasty, “there's nothing wrong with swallowing it,” Dr. Comer says. In fact, that's probably what your body expects you to do, which is why phlegm naturally drains down into the back of your throat.
Phlegm (pronounced FLEM) is the secretions found in the throat including saliva, nasal secretions and sometimes acid secretions from the stomach. Phlegm becomes problematic if it interrupts voice production, breathing or swallowing. Too much phlegm may cause a “wet” or “gurgly” voice, or even difficulty swallowing.
If your mucus is dry and you are having trouble coughing it up, you can do things like take a steamy shower or use a humidifier to wet and loosen the mucus. When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it.
So, to answer your questions: The phlegm itself isn't toxic or harmful to swallow. Once swallowed, it's digested and absorbed. It isn't recycled intact; your body makes more in the lungs, nose and sinuses. It doesn't prolong your illness or lead to infection or complications in other parts of your body.
Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body. Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia.
About one-third of people with COVID-19 experience a cough with mucus (phlegm). This is due to lung congestion that can occur during the infection and persist even after it resolves. Your lungs and airways can start to produce extra phlegm when you catch a virus like COVID-19.
Conditions that can contribute to excess mucus include allergies, asthma, and bronchitis. Smoking and conditions like COPD and cystic fibrosis can also cause this symptom. Your doctor may order a sputum test to find the cause of your excess mucus.
Coughing up phlegm is a normal symptom of colds and other health conditions. But coughing up phlegm without feeling sick could indicate a more serious underlying issue like heart or lung disease.
Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis.
Q: How long does your phlegm often last? A: Phlegm refers to the thick mucus we cough up, which often lasts as long as the underlying medical condition. For instance, the phlegm least for one to two weeks if you have a cold. Meanwhile, bronchitis can take a few weeks to several months for the mucus to disappear.
Postural drainage is a way to change your body position to help your lungs drain. If you have a long-term (chronic) lung problem associated with excessive mucus, or you have increased mucus from an infection, lying with your chest lower than your belly (abdomen) can help loosen and drain extra mucus from your lungs.
Here's what the color of mucus indicates: Cloudy or white mucus is a sign of a cold. Yellow or green mucus is a sign of a bacterial infection. Brown or orange mucus is sign of dried red blood cells and inflammation (aka a dry nose).
Changes in mucus color, from clear to white to yellow to green, are part of the normal course of an illness. It's a sign that your immune system is fighting to get better. Pink, red, orange, or brown snot, on the other hand, is typically not from an illness.
Red or pink phlegm can be a more serious warning sign. Red or pink indicates that there's bleeding in your respiratory tract or lungs. Heavy coughing can cause bleeding by breaking the blood vessels in the lungs, leading to red phlegm. However, more serious conditions can also cause red or pink phlegm.
Clear. Thin and clear mucus is normal and healthy. White. Thicker white mucus goes along with feelings of congestion and may be a sign that an infection is starting.
Does coughing up mucus mean you're getting better? In most cases, coughing up mucus means your body is working to fight off an infection, and it is in the healing stages. Drink plenty of fluids to help thin the mucus.