Peppermint tea is a great natural remedy for reducing stress and anxiety. The menthol in peppermint is a natural muscle relaxant. This tea will help you move from being stressed out and anxious to relaxed and calm.
A clinical study reported that inhalation of peppermint essence had a significant effect on the attenuation of anxiety in heart attack patients. Another clinical trial showed that peppermint aromatherapy can attenuate the anxiety before colonoscopy.
Peppermint can stimulate the areas of the brain responsible for alertness, resulting in increased focus and attention. At the same time, peppermint doesn't contain any of the negative side effects of caffeine or other stimulants, and can also help to balance your mood and increase relaxation.
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.
If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint. Peppermint may interact with certain medications. It should not be taken with cyclosporine, a drug taken by organ transplant patients.
People with Gastro Esophageal Reflux Disease (GERD) should avoid peppermint tea. This tea allows the stomach acids to return back into the oesophagus. Peppermint tea can also develop allergic reactions. Some of the symptoms of peppermint allergy include unsteady feet, headache, and mouth sores.
Mint tea is generally safe to drink and has few side effects. However, some people may experience stomach upset, heartburn, or diarrhoea. If you experience any of these side effects, try drinking it with food or after meals.
Remember, the next time you or a child you know is facing a stressful situation, consider that research says peppermint can help! Peppermint candy, tea or oil can be just what you need to find your focus and ease anxiety.
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.
Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax. Peppermint tea is a tasty, calorie- and caffeine-free tea that can be enjoyed at any time of day.
May help protect you from disease
Peppermint leaves contain flavenoids, vitamins and minerals which support the immune system. Peppermint is an antioxidant, meaning it can help rid the body of harmful free radicals which can cause inflammation, leading to various diseases.
Peppermint has been found to have a soothing effect, acting as a relaxant that helps the mind and body to wind down, so a peppermint tea before bed can really help you to destress and relax.
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting.
Reduces Stress
That's because peppermint tea contains natural sedative qualities that help you unwind after a long day. Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation.
Most people suffering from panic and hyperventilation attacks are low in vitamin B6 and iron. These nutrients are essential for the production of serotonin, which is known to prevent these conditions.
Vitamin B1(thiamin) and mental health. Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy.
Blueberries
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.