Many herbs and spices are derived from nightshades, including cayenne pepper, crushed red pepper, chili powder and paprika. Several condiments contain nightshade vegetables including hot sauce, ketchup, marinara sauce, salsa and baba ganoush (eggplant dip).
Nightshade spices usually give food a hot kick. You can still get this sensation through non-nightshade spices like ginger, garlic, horseradish and wasabi.
One of the first spices exported from the New World was what we now call allspice, discovered by the Spanish in Jamaica in about 1509. It's not a Capsicum pepper, it's not a nightshade, and it's also not related to anything from the Piperaceae family.
Cumin is a seed spice (so, not AIP) that's nightshade-free and has a great kick to it. One thing to note is that it's green!
Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family.
Paprika is made from the dried, ground, ripened fruit pods of less pungent varieties of the Capsicum annum species. It is mildly flavored and prized for its brilliant red color. It is closely related to red pepper which also derives from the Capsicum annum species.
2. Has anti-inflammatory properties. Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer ( 10 , 11 ). Many laboratory studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation ( 12 ).
No, ginger is not a nightshade, it does not produce a compound to protect it self from insects, etc.
Cinnamon belongs to the family Lauraceae and is not a nightshade. Nightshades are members of the family of flowering plants known as Solanaceae, which includes jimsonweed, henbane, mandrake, belladonna, capsicums (paprika, chili peppers, etc.), eggplant, potato, tomato, tobacco, and petunia.
Here's a list of vegetables that people often think are nightshades, but are not nightshades: Black pepper. Coffee.
Eggplants/aubergines. Garam Masala spice – because it contains peppers. Garden Huckleberries (different from regular huckleberries) Goji berries.
Other ingredients that add warmth to a dish are ginger, garlic, mustard powder, horseradish, and wasabi. Since most dishes that call for hot peppers also use garlic, try adding more garlic.
The Most Common Nightshades
Some of the most popular nightshades are potatoes, tomatoes, bell peppers, and chili peppers. But because various spices and spice mixes are made from chili peppers, nightshades can be found in a whole host of processed foods!
nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant. all legumes, such as lentils, beans, peanuts, and chickpeas.
Solanine is concentrated in the leafy greens bugs try to eat, one major reason why we only eat the tomato or pepper fruit, not the rest of the plant. It can also be found in foods that aren't part of the nightshade family, including blueberries, apples, cherries, and artichokes.
Blueberries are not technically a nightshade plant. But, like nightshades, they contain some solanine. Blueberries have been called a “superfood” because they contain antioxidant compounds.
Strawberries are not nightshades; in fact, they're part of the rose family! A strawberry is not actually a berry. By technical definition, a berry is a fleshy fruit produced from a single seed.
Paprika is a colorful spice derived from ground peppers. It offers a variety of beneficial compounds, including vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other benefits.
All chili peppers contain natural compounds called capsaicinoids. These are what give the spicy fruit its anti-inflammatory properties. Chili pepper is widely considered to be a powerful anti-inflammatory spice, so be sure to include a dash in your next dish.