Without much of logic and analysis, between boiled eggs and omelette both of them are the same. The difference starts only by the cooking procedure. Nutrients of both type of eggs are almost same and does not change much depending on how it is used.
If you're trying to cut back on calories, choose poached or boiled eggs. These cooking methods don't add any extra fat calories, so the meal will be lower in calories than fried or scrambled eggs or an omelet.
For example, an egg will have 6 grams of protein whether its boiled or prepared into an omelette. However, because making an omelette would require butter or oil, the calorie count increases.
A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
Poached Eggs
Based on the goals of getting the most nutrients out of your eggs with the least risk of oxidizing cholesterol, poaching is the number one healthiest way to cook and eat eggs.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol.
Egg, when consumed on a daily basis, can improve cognitive health as egg contains all the nutrients required for a great mind. It has vitamin B12, B6, Choline and Folate. These nutrients regulate the mood and memory of a person. It is also said that an egg contains 26% of a woman's daily recommended value of choline.
Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal. (These foods will fight belly fat, too.)
Omelettes are a great light, low-calorie meal option if you like to watch what you eat for maintaining a trim figure. A basic 3 egg omelette with just fresh vegetables in comes in at around 200-300 calories. Not much, which makes them the ideal weight loss meal.
Eggs are an incredibly nutrient dense food. This 3 egg omelette's protein value stands at a whopping 18g, making up around 36% of your minimum recommended daily protein intake, and almost no carbs!
Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.
For example, an egg will have 6 grams of protein whether its boiled or prepared into an omelette. However, because making an omelette would require butter or oil, the calorie count increases.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Weight Loss
Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.
These meals are packed with protein, which helps control cravings and prevents you from overeating and indulging in the unhealthier snack options. Omelets are good for your brain health – Eggs are naturally rich in a compound called choline, something that is key to maintaining nerve and brain health.
The health factors of omelette depends on the ingredients added while preparing the dish. If we just add veggies it adds the nutrition and makes it more healthier than plain boiled eggs. On contrary if we add it with more oil, cheese and unhealthy fat then your delicious omelette is your worst enemy for your body.
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
In conclusion, the 14-day boiled egg diet can help to trim off unwanted pounds, it is easy to follow, and it includes simple and healthy foods. However, it is still overly restrictive, and you can gain weight once you go back to your regular eating habits.
The Egg diet is a low-calorie, low-carb, high-protein eating plan that proponents argue can lead to rapid weight loss without losing muscle mass. The one-week egg diet plan recommends eating only eggs, water, non-sugary beverages, leafy greens, non-starchy vegetables, and whole grains.