Yes, Nando's grilled chicken can be a healthy, high-protein, and relatively unprocessed meal, especially if you choose leaner cuts like breast, opt for lighter spice levels (Lemon & Herb), and pair it with healthy sides like salads or steamed veggies instead of chips and creamy coleslaw. It's a better fast-food choice than many alternatives due to its grilling method, but portion size, sauce choice, and sides heavily influence the overall healthiness.
The healthiest Nando's order focuses on grilled chicken breast or plant-based protein, paired with low-calorie sides like a large mixed leaf salad, chargrilled vegetables, or rainbow slaw, using lighter sauces (Lemon & Herb, Medium) and skipping cheese/creamy dips to keep calories, fat, and salt down, such as a Grilled Chicken Breast Pita/Wrap with Salad & Veggies or a Superfuel Salad for a lighter option.
With its high protein content, grilled chicken can be a great option for individuals following a weight loss or muscle-building regimen. Protein takes longer to digest than carbohydrates, which can help you feel fuller for longer periods, reducing the urge to snack on unhealthy foods throughout the day.
For a meal that's both satisfying and aligned with your weight loss goals, this Peri-Peri Chicken Rice Bowl is a fantastic choice. With a perfect balance of lean protein, fresh veggies, and a spicy peri-peri kick, this dish is ideal for a quick, nutritious lunch or dinner.
Nando's can be a healthy choice, focusing on grilled peri-peri chicken, but it depends heavily on your order; opting for chicken breast with sides like salad, corn, or broccolini and limiting creamy sauces, large portions, and high-carb sides (like fries or garlic bread) keeps calories, fat, and sodium in check, making it a balanced meal, while frequent unhealthy choices can make it less so.
Piri Piri Chicken and Sweetcorn: A perfect Fusion
This nutritionally balanced meal offers lean protein, essential nutrients, and a tantalising blend of spices to ignite your taste buds. Opt for low-carb with a side of slaw or choose with Mexican rice for maximum gains!
Nando's can be part of a healthy diet, but it depends on your choices. While their grilled chicken and plant-based options offer high protein and fibre, many dishes are high in calories, sodium, and fat.
Our chickens are marinated for at least 24 hours before being cooked. Every oven in Nando's kitchens is pre-programmed to ensure chicken is cooked thoroughly and each batch is temperature checked before serving to ensure it has reached at least 75 degrees. Each chicken is then flame-grilled to order.
When comparing fasting in the night vs morning, evidence gravitates toward skipping dinner rather than breakfast. While some research studies agree that you can lose weight when skipping breakfast, there can be health risks such as elevated cholesterol levels and increased risk of heart disease [9][10].
Yes, because it's a great source of protein and low in saturated fat. It's beneficial for heart health and best for weight management.
Nando's is generally considered a healthier option than KFC because its chicken is flame-grilled, not fried, leading to less fat and more protein, but this depends heavily on your order; some Nando's meals can become high in calories, sugar, and salt from sauces and sides like chips, potentially rivaling or exceeding unhealthy KFC choices, so opting for grilled breast, rice, and salad makes Nando's a better choice.
What To Order At Nando's, According To A Nutritionist
The healthiest fast food options focus on grilled protein, lots of vegetables, and whole grains, found in places like Chipotle (veggie/bean bowls), Subway (Turkey Breast & Ham), Chick-fil-A (grilled nuggets/sandwich), Wendy's (grilled chicken wrap/chili/baked potato), and Taco Bell (Fresco-style tacos/burritos), emphasizing customization to swap sauces, cheese, and fried items for healthier alternatives like salsa, avocado, and salads.
The healthiest Nando's order focuses on grilled chicken breast or plant-based protein, paired with low-calorie sides like a large mixed leaf salad, chargrilled vegetables, or rainbow slaw, using lighter sauces (Lemon & Herb, Medium) and skipping cheese/creamy dips to keep calories, fat, and salt down, such as a Grilled Chicken Breast Pita/Wrap with Salad & Veggies or a Superfuel Salad for a lighter option.
Chickens are obviously a big part of what we do, and it's important to us that we stand up for chicken welfare and try to raise standards across the food industry. All of our chicken meets high standards of animal welfare, food safety and environmental protection.
Spicy Rice (393 calories, 10.2g fat)
Nando's spicy rice is a relatively low-fat option, and will give you the carb hit you're after. Serve it with chicken or add it to a salad for extra fuel - either way, you should find it keeps you going for as long as the peri-peri banter.
1/4 Chicken
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
Nando's offers choices for gluten-free, low-carb, and vegetarian diets, but little for people following a low-sodium or low-FODMAP diet. Reviewing the nutrition information and ingredient lists beforehand will prepare you to customize your order for specific dietary needs.
You can enjoy Nando's while on a weight loss journey by opting for healthier options like Peri-Peri chicken breast, Rainbow Slaw, or Spicy Rice, and avoiding high-calorie items like creamy sauces, garlic bread, and chicken thighs.
Capsaicin, a compound in chillies like the peri peri pepper, improves digestive health by accelerating the passage of food through the intestines. Additionally, chillies relieve bloating, discomfort in the stomach, and functional gastrointestinal diseases.
Q: What is the healthiest meat for BBQ? Grilled fish or skinless chicken is the healthiest choice. Fish offers protein, vitamins, and healthy fats that help lower the risk of heart disease and stroke. Skinless chicken is lean and low in saturated fat, so it's linked to better heart health than fatty red meats.