The favorite choice for the term "Naan" is 1 piece of Indian Flatbread Naan which has about 13 mg of cholesterol.
Whole Grain Toasts
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
Can you still eat bread if you have high levels of cholesterol? Yes! You can still eat bread, but some types of bread are a lot healthier for you to eat if you have high cholesterol levels. Most bread products are primarily made of wheat flour.
Skip: Naan
And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.
Samosa, kachori, aalo tikki and other similar snacks are also loaded with unhealthy oil and hence are high cholesterol. Avoid frequent indulgence.
What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.
Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. You can replace these items with better alternatives like multigrain or whole wheat bread instead.
Choose wholegrain options such as wholemeal bread and chapatti, brown rice, wholemeal pasta or wholegrain breakfast cereals. They contain lots of nutrients, as well as fibre which helps with digestion and keeps you feeling full so you don't snack. Choose these instead of white rice, white bread and white pasta.
The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.
Oatmeal, oat bran and high-fiber foods
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.
The favorite choice for the term "Naan" is 1 piece of Indian Flatbread Naan which has about 13 mg of cholesterol.
Naan includes richer ingredients, such as yogurt and butter, and is commonly flavored with other ingredients (such as garlic and spices). Nutrition: Pita bread is lower in calories and fat. Naan is higher in fat and calories due to the addition of yogurt, milk, and ghee but also provides more protein and fiber.
So rest assured, products like our fish fingers are prepared with a good quality fat profile. Trans fats are especially 'bad' fats which we should try to avoid where possible. They raise blood cholesterol levels irrespective of whether they are naturally or artificially formed.
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.
Potatoes are cholesterol-free and have zero saturated fat
Consuming foods that are low in cholesterol and saturated fat help reduce risk of suffering from heart diseases to some extent. So if you have a heart problem, adding some slices of boiled potatoes as a side can help in giving your heart the much needed TLC.
If you have high cholesterol, pasta doesn't have to be completely off-limits. By choosing healthy noodle alternatives and other heart-healthy ingredients, you can make cholesterol-friendly pasta dishes. Try to steer clear of high-fat cheeses and meats. Instead, opt for low-fat and lean varieties.
Research has shown that refined carbohydrates, like white bread and white pasta, can increase LDL cholesterol. If you can't live without your mac and cheese, opt for a homemade version with whole-wheat pasta and low-fat milk and cheese.
Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber.
Naan is high in carbohydrates and is high in calories, but it can be a healthier option compared to regular white bread as it is typically made with whole wheat flour. It also contains B vitamins, which can help with energy metabolism.
Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it's fiber rich and contains less salt and fewer calories.