Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese. Feel free to talk with a physician about B12 supplements as an added dose of support. A physician may recommend a blood test to check B12 level for a healthy diagnosis.
Trans and Saturated Fats
Known as “unhealthy fats,” these can be found in most fatty meats and high-fat dairy products. When consumed in excess, these fats lead to inflammation and increase the risk for type 2 diabetes, both of which exacerbate peripheral neuropathy.
It is best to avoid alcohol if you are living with neuropathy. caffeine – Caffeine can irritate the nerves and make neuropathy symptoms worse.
Fried foods are high in fat and contain a lot of trans fats, which can worsen the symptoms of peripheral neuropathy. These include fried chicken, French fries, and onion rings. It is best to avoid fried foods and opt for healthier options such as boiled, baked or grilled dishes.
A 2-wk course of tart cherry juice significantly improved nondiabetic peripheral neuropathy in the majority of patients in the study.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Common methods of treating neuropathic pain include: Over-the-counter medication, such as NSAIDs. Antidepressants, such as serotonin and norepinephrine reuptake inhibitors (SNRIs) Anticonvulsants.
It's important to eat foods high in B12, such as eggs, milk or cheese. Feel free to talk with a physician about B12 supplements as an added dose of support.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
Get Regular Exercise
Regular exercise may reduce pain or cramps, improve muscle strength, help control blood sugar levels, and prevent muscle loss. In particular, activities such as walking or swimming can improve neuropathy symptoms.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Vitamin B12
This is important for the myelin sheath, which is surrounding the nerve. It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.
Avocados are full of healthy fats along with a healthy dose of potassium, our nerves' seemingly favorite nutrient. They also increase the body's ability to absorb antioxidants.
Sugary Snacks: Snacks or desserts such as ice cream, cookies, candy, and even excess fruit consumption should be avoided by neuropathy patients. High levels of blood sugar impact nerve damage, especially in those with diabetic neuropathy.
Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. Strokes: According to research, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
To lower your risk for neuropathy the University of Virginia Health System recommends a nutritious diet low in saturated fat. Top sources of saturated fat include organ meats, beef, lamb, pork, dark-meat poultry, fried foods, butter, whole milk, heavy cream and full-fat ice cream and cheeses.
The foods you eat can have an impact on your nerves and tissues. Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain.
ABBOTT PARK, Ill., Jan. 26, 2023 /PRNewswire/ -- Abbott (NYSE: ABT) announced today that the U.S. Food and Drug Administration (FDA) has approved its Proclaim™ XR spinal cord stimulation (SCS) system to treat painful diabetic peripheral neuropathy (DPN), a debilitating complication of diabetes.
B vitamins are known for their ability to support healthy nervous system function. Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
Mean survival time for those with PN was 10.8 years, compared with 13.9 years for subjects without PN. PN was also indirectly associated through impaired balance.