Metamucil is both a fiber supplement and a laxative; it's a bulk-forming, non-stimulant laxative that works by adding soluble fiber (psyllium husk) to your diet, making stools softer and easier to pass to relieve occasional constipation and promote regularity, while also helping with heart health and blood sugar control.
The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down. * If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily.
Metamucil doesn't start working immediately. After taking the medication, you'll usually have a bowel movement within about 12 to 72 hours (1 to 3 days). Some other laxatives work faster, such as magnesium citrate and bisacodyl (Dulcolax), but they have more risks and side effects than Metamucil.
Metamucil's cons include common side effects like gas, bloating, cramps, and nausea, especially when starting. More serious concerns involve potential intestinal blockage or choking if not taken with enough liquid, potential interference with medication absorption, and risks for people with certain conditions or allergies. It can also contain added sugars, sweeteners, or sodium, depending on the product.
Metamucil powders and capsules can both help maintain healthy blood sugar levels* when taken as directed. Check with your health care professional if you are currently using any medications to control your blood sugar levels.
Trouble swallowing. An unusual or allergic reaction to psyllium, other medications, foods, dyes, or preservatives. Pregnant or trying to get pregnant. Breastfeeding.
To avoid hurting your skin, don't use a nail file, nail clipper or scissors on calluses, corns or warts. Don't use chemical wart removers. See your provider or foot specialist (podiatrist) to remove any of these issues. Cut your toenails carefully.
Pharmacobezoars are rare causes of small bowel obstruction, especially those composed of Metamucil and psyllium-based substances. The diagnosis is challenging and patient symptoms vary with the severity of the obstruction.
Signs and symptoms of eating too much fiber
Take over-the-counter medicines
Yes, Metamucil can cause you to have a jelly like stool. Metamucil (psyllium) Psyllium is a bulk-forming fiber laxative. It works by absorbing liquid in the intestines and swelling to create a softer, bulky stool that is easier to pass.
HOW TO TAKE METAMUCIL: (For adults 12 years and older) Put 1-2 tablespoons in empty glass. Mix briskly with 8 oz or more of cool liquid. Drink promptly and enjoy!
To empty your bowels quickly, try drinking warm coffee or water, using a squatting position with a footstool for better posture, gently massaging your abdomen in a downward motion, or using a suppository or enema for faster results; these methods stimulate the digestive system or physically help clear the colon.
It's best to take Metamucil whenever it fits your routine for consistency, often with meals (morning/day) for fullness or a few hours before bed to aid morning regularity, ensuring you drink plenty of water (8oz+) and space it 2 hours from other meds to prevent gas, bloating, or interference with medication absorption. Morning/day helps curb hunger; evening can encourage morning bowel movements, but taking it too close to sleep can disrupt it with bathroom trips or discomfort.
Psyllium husk powder is an effective Metamucil alternative, and other options include methylcellulose (Citrucel), wheat dextrin (Benefiber), or ground flaxseed, as they work similarly by adding bulk to stool and promoting regularity, according to the most recent evidence from 1.
Medications known to interact with Metamucil
A diet low in fibre has been linked to:
What fruits are highest in fiber?
But in some cases, too much Metamucil can cause severe constipation and bowel obstructions (when food and stool can't move through the intestine).
Constipation means hard, infrequent bowel movements and mild discomfort. An intestinal blockage has severe symptoms like not passing gas or stool, intense pain, and vomiting. If you have severe symptoms, get medical help right away.
Bottom Line. Metamucil is a fiber supplement that may be used to relieve occasional constipation, improve bowel regularity, lower cholesterol when combined with a proper diet, and may help manage blood sugar, diabetes risk, and irritable bowel syndrome symptoms.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
Why does diabetes cause pain in your feet? When you have diabetes, high blood sugar levels can damage nerves and blood vessels. The nerves and blood vessels supplying the feet are long and delicate. Because of that, the feet — and especially the toes — often get affected first.
If you have diabetes, remember that not all socks are created equal. Try to choose socks that: Are white or light-colored to make it easy to spot any bleeding or drainage, for example, if you have a cut or an ingrown toenail. Fit well and aren't too tight.