Manuka honey may have anti-inflammatory and antibacterial properties that could help manage arthritis symptoms. Manuka honey is generally considered safe, but it may not be suitable for people with diabetes or those who are allergic to honey.
Manuka honey has an anti-inflammatory action that can help easepain and inflammation. However, not all honey is the same. The antibacterial quality of honey depends on the type of honey as well as when and how it's harvested. Some kinds may be 100 times more potent than others.
Apple Cider Vinegar and Honey for Arthritis:
It is very easy to prepare this healthy tonic. Firstly, mix two teaspoons of vinegar and then, add two teaspoons of honey into a glass of warm water. Drink it three times a day to see significant changes in a few weeks.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily.
The medicinal properties of raw organic honey can be attributed to its anti-inflammatory and antioxidant qualities. A study by the University of Newcastle in Australia found that honey is a natural anti-inflammatory agent, which means it helps reduce swelling, redness and pain associated with joint discomfort.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Adding half a teaspoon of either (or both) to a warm honey drink or tea twice a day will give you the recommended daily amount in a quick and easy way and could help significantly reduce the pain of sore inflamed joints.
“Thanks to its antibacterial, anti-inflammatory properties, manuka honey can offer relief from a sore throat,” says Flora. “Mix about two tablespoons of manuka honey with a warm glass of water or tea.” The honey can help with inflammation and fight against the bacteria that cause pain.
Physical activity is a simple and effective, drug-free way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can contribute to improved sleep and support bone health, brain health, and weight control.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
We recommend Manuka honey with a minimum of 100+ MGO.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis (osteoarthritis) and inflammatory arthritis (rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, gout, or others).