Irish "pudding" most often refers to savory Black Pudding (blood, pork fat, oatmeal/barley, spices) or White Pudding (same as black but without blood, adding more pork/liver), served in a full Irish breakfast, but also includes sweet dishes like Bread & Butter Pudding (bread, butter, milk, eggs, sugar, spice) or Christmas Pudding (steamed fruit cake with suet, spices).
Modern commercially made Scottish white puddings are generally based on oatmeal, onions and beef suet; the same mixture simply fried in a pan is known as skirlie. In Ireland, white puddings also include a substantial proportion of pork or pork liver and pork fat.
In the United Kingdom, Ireland and some Commonwealth countries, the word pudding is used to describe both sweet and savoury dishes. Savoury puddings include Yorkshire pudding, black pudding, suet pudding and steak and kidney pudding. Sweet puddings include bread pudding, sticky toffee pudding and rice pudding.
Black pudding is also called a blood pudding or blood sausage, and in Ireland is known as drisheen.
Using the wholesome ingredients supplied by Irish farmers, Clonakilty Whitepudding is made using traditional methods combining pork, oatmeal, onions and a blend of spices. This special blend of ingredients, the texture and the spicy taste of Clonakilty Whitepudding have made this delicacy an Irish favourite.
You must try Bailey's Irish Cream cheesecake, Irish Apple Cake with cream, and bread and butter pudding. Other tasty options you can try are Irish coffee trifle, sticky toffee pudding, and traditional Irish fruitcake or Barmbrack.
'Black pudding does have some benefits. It's a source of protein, which can keep you feeling fuller for longer. It can also be rich in iron as it contains blood. Nutrient contribution will vary depending on the manufacturer, so iron levels are not always guaranteed to be high.
The term Irish bacon has confused many an Irish person, as well as most from the UK. In Ireland and the UK it is simply referred to as bacon. This food is a close relative to what those in the US think of as Canadian bacon. It may also be called back bacon or rashers.
Irish sausages contain eggs and “rusk”, while English sausages have only breadcrumbs. These juicy little breakfast favourites also sometimes include beef added into the mixture.
Clonakilty Products in Australia
Clonakilty products are available to buy in gourmet delicatessens, butcher shops, independents and selected Woolworths nationwide. To find your nearest Clonakilty stockist enter your address or postcode in the search box below.
In the United Kingdom, the Isle of Man and Ireland, cookie refers to a single type of biscuit: the sweeter baked dough typically containing chocolate chips or raisins. In Scotland, cookie is also used to refer to some specific types of biscuits or breads.
Dishes like Irish stew, soda bread, Colcannon (mashed potatoes with cabbage or kale), and bacon and cabbage define Irish cuisine. Seafood dishes like Irish seafood chowder and rich baked goods like Irish apple cake are also part of Ireland's classic food culture.
It is a regional variant within the Irish pudding family, made from pig's blood, cereal, fat, onions, and spices, but known for its lighter brown color and milder seasoning compared to darker black puddings.
Healthy pudding recipes
Black pudding, a distinctive element of the traditional English, Scottish and often Irish breakfasts, has a rich and complex flavour. It's made from animal blood, and as with many other popular foodstuffs, its origins lie in people making economical use of a plentiful leftover ingredient.
White pudding does not contain blood—it's milder, softer in texture, and often described as creamier and more subtle. Both black and white puddings are traditional staples of a Full English or Full Irish breakfast and are served by cutting a slice from the main sausage to fry or grill.
Irish butter's higher fat content makes it an excellent choice for many chefs. It performs exceptionally well in recipes where butter is a star ingredient. Think shortbread cookies and butter-based sauces. The increased butterfat helps make flaky pastries even flakier.
Irish chocolate is lighter and creamier because a little bit of vegetable oil is used in place of the cocoa butter. This type of chocolate is not pure chocolate according to chocolate traditionalists.
An Irish breakfast is a morning meal composed of meats like black and white pudding, sausages, and bacon, as well as eggs and tomatoes. It is accompanied by Irish soda bread and drinks like tea and orange juice. An English breakfast is a meal eaten in the morning made up of baked beans, potatoes, and mushrooms.
But a full Irish breakfast usually means a hot meal with a particular set of ingredients. Expect a fully belly and at least one piece of bacon, a sausage and an egg (or three). Toast and butter are also a must. Mushrooms, tomatos, baked beans, hash browns and other regional variations are all optional.
The most unhealthy meats are processed meats (bacon, hot dogs, salami, deli meats) due to high salt, fat, and preservatives (nitrates/nitrites) linked to cancer, heart disease, and diabetes; followed by fatty red meats (beef, lamb, pork) and charred/burnt meats cooked at high temperatures, which form carcinogens; while even poultry becomes unhealthy with skin, heavy breading, and high sodium.
A crisp sandwich is a quintessential Irish delicacy, making for the perfect lunch or snack.
1. Almonds. There you have it — the humble almond can be considered the most nutrient-dense food on the planet. Used to the spotlight by now, almonds have been at the center of multiple studies on heart health and diabetes-related benefits.
Traditional Irish cuisine was built on whole and nutrient-dense foods. Staples like oats, root vegetables, fresh seafood, and grass-fed meats provided a natural and unprocessed source of energy. Fermented foods like buttermilk and homemade bread also supported gut health long before probiotics became a wellness trend.
Doctors often advise caution with whey protein due to potential risks from excessive or long-term use, including kidney/liver strain (especially without exercise), digestive issues (bloating, gas), worsening acne, potential heavy metal contamination in some brands, and possible links to insulin resistance or heart issues from very high intake, with caution advised for those with milk allergies or kidney problems.