Yes, losing 10kg (about 22 lbs) in one month is a significant amount and generally considered too rapid and potentially unhealthy for most people, as safe weight loss is usually 0.5-1 kg (1-2 lbs) per week, with faster loss risking muscle/bone loss, dehydration, and other complications. While possible with drastic measures, it's usually unsustainable and often involves water, not just fat, so medical guidance is crucial.
Losing 10 kg in a month is generally considered rapid and may not be sustainable or safe for everyone. Aiming for 0.5-1 kg per week is usually recommended. Consult a healthcare professional before starting.
Know Your Target Timeline: Most health professionals recommend losing 0.5–1kg per week. That means 10kg could realistically be lost in 8–12 weeks—faster if you're just starting out, or have higher starting body weight.
Unexplained weight loss is concerning if you lose more than 5% of your body weight or 10 pounds over six to 12 months, especially if you're over age 65. Most people gain and lose a little weight from day to day, but these changes tend to stay within a five-pound range.
Yes, losing weight rapidly can cause loose skin. This is because the body doesn't have the proper amount of time adjusting to the new changes. In general, immediately after weight loss, the majority of loose skin is actually just excess subcutaneous body fat covered by skin.
Women tend to lose weight in their legs first, while men are more likely to lose weight in their torsos first.
So when you lose that weight, your facial skin may appear saggier, older, and less youthful. The areas most commonly affected are the neck, jowls, cheeks, and around the mouth. Those who need to lose considerable weight for their health are often prepared for extra loose skin on their body.
Kelly Clarkson lost weight by combining a high-protein diet, regular walking, and prescription medication that supported her metabolism. She also adopted a lectin-free diet to reduce inflammation.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
2. Foods to Avoid When Losing Weight
The science does show that drinking water may facilitate weight loss and encourage other positive health outcomes. "Water is critical in every cellular activity of our body from head to toe," Huggins says. "Staying hydrated helps the body run more efficiently and helps us feel better."
For sustainable weight loss, a safe and recommended rate is 0.5 to 1kg per week, alongside a calorie deficit of 500 to 1000 calories per day.
Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later. The maximum safe weight loss is about 1 kg per week, or about 4 to 5 kg per month. After a weight loss journey, weight regain is unfortunately common, but there are steps you can take to help avoid this.
Her diet included meals like vegetable poha, fruit, roti, and grilled chicken. Alia trained with Yasmin Karachiwala, blending Pilates, cardio, and strength exercises. Her 7-day routine included running, push-ups, yoga, squats, and crunches to tone and lose weight.
The 3-3-3 rule for weight loss is a straightforward habit-based approach: eat three balanced meals per day, drink three bottles (roughly 1.5–2 L) of water by around mid-afternoon, and engage in three hours of physical activity each week.
The 30-30-30 rule for weight loss is a simple morning routine: eat 30 grams of protein within 30 minutes of waking, then do 30 minutes of low-intensity cardio (like a brisk walk) to help with fat loss and appetite control, according to this article from Moshy. Popularized by Tim Ferriss and wellness podcaster Gary Brecka, this method aims to kickstart your metabolism, increase fullness, and burn fat by leveraging your body's depleted glycogen stores after sleep, but it's not a magic bullet and works best as part of a balanced lifestyle, note Healthline and this article from bodyandsoul.com.au.
There's no specific “Ozempic diet” that's recommended for these weight loss drugs. But because many people eat fewer calories while using the medications, it's important that they choose nutritious foods.
Key Takeaways. Attending ballet classes regularly has helped Celine Dion lose weight. Workouts help keep her mind, body, and soul healthy and fit. Dion also relies on her stationary bike, black coffee, and seasonal fruits for weight management.
Your energy levels are higher
One of the surprising signs of gaining muscle and losing fat is improvements in other areas of your wellbeing [5]. This can include better sleep, a reduction in stress, better mental health, and even improved immunity.
Things you can do to lose weight
5 phases of a weight loss journey
While shedding pounds may enhance health and vitality, it can also result in loss of facial volume, sagging skin, and the emergence of fine lines and wrinkles, often referred to as aging effects.
Signs You May Have Ozempic Face
First, the natural fat pads in your face and neck will shrink. While that might sound like a good thing, fat actually plays an important role in making you look young. Without it, you may notice that areas such as your temples, lips, and cheeks look more sunken than they did before you shed those extra pounds.