Green Leafy Vegetables Green leafy veggies are said to have an alkaline effect in the body.
Dark leafy greens, such as kale, spinach, beet greens, savoy cabbage and Swiss chard, have an alkaline rating of +8.0 and above. They are also rich in lutein, which may prevent cancer and damage to human DNA, reports the Physiology and Federal Research Center for Nutrition.
Cabbages, lettuce, mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables.
Root Vegetables
Sweet potato, beets, radish, turnips and carrots are an amazing source of alkaline foods which facilitates to keep up the pH balance.
Umeboshi is often referred to as the ” King of alkaline foods”. Despite the sour taste, umeboshi has a strong alkalising effect on the blood.
Broccoli has slightly acidic PH of around 6.30-6.85. Since it is almost neutral, it does not make the environment within the stomach more acidic. Even though broccoli is slightly acidic, it actually functions as an alkaline-producing agent within the body.
7 Most Alkaline Foods... Celery, Cucumber, Kale, Spinach, Bell Peppers, Avocado & Broccoli.
Cruciferous vegetables like broccoli, cauliflower, and brussel sprouts are a great way to work more alkaline foods into your diet. They are known to help balance pH in the system, and are nutrient-rich, too, with loads of vitamins A, C, and K. Broccoli also carries a good amount of protein and fiber.
And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you're less likely to overeat. Other alkaline foods include melons (particularly cantaloupe and honeydew), cauliflower and almonds.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic.
Foods with a pH below 7 are considered acidic, while those with a pH above 7 are alkaline. Potatoes, with their pH range of 5.1 to 5.9, fall into the category of mildly acidic to neutral foods.
The Alkaline Food Chart
The alkaline diet divides food into three categories: acidic, neutral, and alkaline. Acidic foods include red meat, chicken, fish, chocolate, wheat, and alcohol. Neutral foods include natural fats like butter, most oils, milk, and cream. Alkaline foods include most fruits and veggies.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic.
Oats are a delicious and healthy breakfast option, and they are also very alkalizing. You can make oats in many different ways, but our favourite way is simply to cook them with almond milk or alkaline water. Ingredients: - 1/2 cup rolled oats.
Cauliflower is another alkaline vegetable that helps to neutralize stomach acid.
Cucumbers
Additionally, cucumbers belong to the alkaline foods and thus neutralize the acid in the body by increasing the pH value.
Apples, avocados, cantaloupes, bananas, and dates are a few examples of alkaline fruits. These fruits are rich in alkaline water content.
Wondering where your fave foods rank from acidic to alkaline? To make things simple, here's where certain foods fall on the pH scale after being metabolized. PSA: foods like limes, lemons, and tomatoes have an acidic pH, but are considered alkaline because of their low PRALs.