Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body. Many health care professionals recommend limiting citrus fruits and juices as part of a low-histamine diet.
However, fermented dairy products such as aged cheeses, yogurt, and sour cream, have even higher concentrations of histamine. Drinking an alternative source of milk other than cow's milk may be an effective way to avoid unwanted levels of histamine. Try drinking coconut milk, rice milk, or almond milk instead.
Citrus fruits are those that include citric acid. While not necessarily high in histamine, they may trigger the production of histamines in your body.
Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body. Many health care professionals recommend limiting citrus fruits and juices as part of a low-histamine diet.
There is currently no cure for histamine intolerance. The key to success is for the patient to learn to adjust to a low-histamine diet and manage the condition(s) until it either goes away, or for life.
Magnesium is also needed to make the enzyme, DAO, which mops up histamine when it's been released, if you can't make DAO, histamine levels in the blood increase 16. Histamine release from immune cells causes many of the symptoms of allergic responses to, for example, pollen and insect bites.
Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
Apple is likely suitable for a low histamine diet. However, be especially careful with dried fruits which tend to contain preservatives like sulfur dioxide or sulfites. These can trigger reactions in some patients.
They reported that pretreatment of honey (0.5, 1, and 2%) was able to inhibit the release of histamine in a concentration-dependent manner.
Boswellia, also known as frankincense, is a potent anti-inflammatory herbal medicine that can help to stabalise mast cells and reduce histamine load in the body.
Histamine intolerance is a condition that is caused due to under-secretion of the DAO enzyme, which metabolizes histamine in the body. It can cause an allergic reaction and manifest as headaches and stomach problems. Studies show that there might be a connection between histamine intolerance and vitamin B12.
Histamine intolerance (HIT) is assumed to be due to a deficiency of the gastrointestinal (GI) enzyme diamine oxidase (DAO) and, therefore, the food component histamine not being degraded and/or absorbed properly within the GI tract.
In this pathologic environment, the activation of mast cells (MCs) causes the release of histamine, proteases, cytokines, chemokines and arachidonic acid compounds, such as prostaglandin D2 and leukotrienes, all of which are involved in the inflammatory network.
Gastrointestinal Issues and Ulcers
Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
Lemons contain vitamin C, a powerful antioxidant, and are a source of plant compounds called flavonoids, which have antioxidant and anti-inflammatory effects. Antioxidants are compounds that help protect the body's cells from damage.
Cucumber is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.
Avocados are naturally very high in histamine and such high levels can be problematic for people with histamine intolerance. If you suspect that you may have histamine intolerance, it is best to avoid foods high in histamine, such as avocados.
The only plant-origin products with significant levels of histamine were eggplant, spinach, tomato, and avocado, each showing a great variability in content.
Bananas are not directly high in histamine, but many people have reported that bananas are still a trigger for their histamine intolerance symptoms. Such a food is known as a “histamine liberator,” and should therefore be treated like a high histamine food.