Kombucha contains antioxidants They can help reduce inflammation, support your immune systems and reduce DNA damage. They also may help reduce your risk for diseases like cancer.
"Everything should be enjoyed in moderation. While a glass of kombucha is A-OK, drinking multiple servings every single day may not be the best choice," Manaker says, noting that it might invade the space of good ol' H2O, can contain some caffeine from the tea, and could do a number on your teeth due to its acidity.
Many kombucha drinks have a lot of added sugar, which helps to make them taste better. Too much sugar, however, can cause problems for people with diabetes. Added sugars may also increase diabetes, obesity, fatty liver, and heart disease risks. Kombucha tea is an acidic beverage, which can pose problems for your teeth.
Kombucha and other fermented foods are full of antioxidants and probiotics, or live bacteria, that boost the health of intestinal cells, improve immune function and aid in food digestion. “They make the body more efficient,” said Braxton.
It detoxifies the digestive system while simultaneously cleansing the liver. The cultured kombucha contains glucuronic acid, an organic acid that binds with toxins in the body and safely eliminates them.
A good rule of thumb is to drink that amount of kombucha that makes YOU feel good! If you're new to kombucha, start small. No need to guzzle a whole bottle of Pink Lady Apple all at once (though we understand the temptation). Instead, try a 4 to 8 oz portion and see how you feel.
Kombucha Health Benefits
Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there's not a lot of evidence to support these claims.
So, when considering how often you should drink kombucha, you could think of it like fruit juice – one to three servings a day is a safe amount. Here at the Equinox Kombucha HQ, employees typically drink one or two bottles of kombucha a day, and this gives them a boost and helps them feel their best.
Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis. There are a few populations that should never ingest kombucha. Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha.
Drinking too much kombucha could potentially lead to reactions like headache, nausea, GI distress or going into ketoacidosis (a medical emergency where there's too much acid in your blood).
One tip to keep in mind is that many people find that kombucha does not pair well with foods that are already higher in acidity because the flavor can become lost or overpowered.
Thankfully, drinking kombucha has shown to have many great benefits for women, and can help ease these symptoms by rebalancing the body. Here are 3 effects drinking kombucha can have on your cycle: Restores balance to hormones and digestive systems with a healthy dose of probiotics.
The truth is, there is no right or wrong time to drink kombucha. The best time depends on your desired outcome, and for that reason, there is no clear-cut answer. Kombucha can be enjoyed any time of day, from first thing in the morning to after a workout, or even after an indulgent late-night meal.
Drink kombucha when you feel like it. On an empty stomach, you will enhance its detoxifying effect. Before or after meals, it will improve your digestion thanks to its natural probiotics. If you are especially sensitive to caffeine, we recommend not drinking kombucha in the evening.
If you wonder why Kombucha makes you feel good, B vitamins are the most likely answer. Kombucha also has >Vitamin C, which suppresses the release of cortisol (remember, one of the stress hormones). Higher levels of cortisol in the blood contribute to hypertension, depression and impaired mental clarity.
The reason that many people feel good after drinking kombucha is because it's a healthy drink full of antioxidants, amino acids, probiotics, and B vitamins, all of which have been found to improve mood and reduce symptoms like depression and anxiety after eating or drinking them.
While kombucha can be a part of a healthy weight-loss journey, there's no magic solution for losing belly fat. Kombucha may support overall weight management by supporting digestion and gut health, but it's not a stand-alone solution for targeting belly fat.
You'd have to drink about eight bottles of commercial kombucha, though, to get effects similar to one beer. And while drinking too much kombucha likely wouldn't seriously harm your body, you'd almost definitely experience some rather uncomfortable digestive side effects like bloating, gas, and diarrhea.
So how long until we see benefits from drinking kombucha? Back to our original question. Factoring in all of the above, making fermented foods part of our routine, alongside a plant-rich diet means we could potentially see a difference within a few weeks.
Cans are better at preserving kombucha fermented brew, plain and simple. While it's great for us as humans to get moderate amounts of that delicious vitamin D from sunshine, the same cannot be said for kombucha.
The benefits of kombucha for sleep
Kombucha promotes good gut health, and good gut health promotes overall health and wellbeing, which in turn, helps to improve sleep. So drinking kombucha on a regular basis makes sense.
Research posted to SD Med attributes some cases of toxicity of the liver and inflammation to kombucha consumption. These may lead to complications such as jaundice or lactic acidosis. Those with conditions affecting the liver may want to avoid kombucha or ensure it comes from a controlled environment.
May Promote Liver Health. The main function of the liver is to help detoxify the body from harmful substances. Because of the powerful antioxidants in kombucha, regular ingestion helps fight free radicals from damaging cells. Kombucha helps the liver by assisting this mighty organ in the detoxification of the body.