The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. To create a meal that's lower in sodium, select grilled chicken wings and order them with coleslaw.
McDonald's has, not only the highest calorific average but also the highest fat content, with 13 grams of fat per serving. Coming in second, is none-other than KFC's Colonel Sanders himself at 11.43 grams of fat per serving, only 1.57 grams lower than its rival, McDonald's.
None of our chicken is processed. We only serve whole pieces of leg, breast, rib, wing, or thigh meat.
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.
In fact, chicken sits eighth on the CDC's list of top 10 sources of sodium. One 4 oz boneless, skinless chicken breast can contain anywhere from 40 mg to 330 mg of sodium.
"The American Heart Association and the 2020-2025 Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of salt per day," says Meadows. "Visually, you can think about this in terms of how much salt can fit into a single teaspoon — that's the amount that you shouldn't exceed in a day."
Some of our food does contain MSG but rest assured, it's only present at levels that are safe for the general population as deemed by New Zealand Food Standards. It's a recognised flavour enhancer that also occurs naturally in foods such as meat, fish, milk, vegetables, fruits and cheese.
At least 97% of our chicken-on-the-bone, fillets and strips are regularly delivered fresh (not frozen) into our restaurants from reputable Aussie chicken suppliers like Inghams, Steggles and Golden Farms.
McDonald's Chicken McNuggets® are made with all white meat chicken and no artificial colors, flavors or preservatives.
However things like fresh chicken (think breast, thighs, wings that are raw), turkey (like thanksgiving day turkey that you're making whole like you would chicken), fish (all), and even products like ground turkey or ground chicken are NOT considered processed meats.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Chicken breast
Some brands can have more than 800 milligrams of sodium per six ounces. This is because some manufacturers inject their chicken breast with saline so that it stays juicy.