May Elevate Your Cholesterol Levels If you're eating KFC almost every day, your cholesterol levels are likely higher than they should be. However, this leads to high LDL(low-density lipoprotein), a harmful type of cholesterol.
The Double Down from Kentucky Fried Chicken contains 150 mg of cholesterol. Patients at risk of cardiovascular disease are advised to limit their total dietary cholesterol to less than 200 mg per day. The review of studies was authored by stroke prevention expert, Dr.
KFC: Unhealthiest
The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Fast food contains a lot of unhealthy ingredients like sugar, saturated fats, trans fats, and a lot of calories. While eating fast food once a week will not pose any harm in the short run, once you start regularly indulging in cheat meals, all these ingredients can come back to haunt your body.
Fried chicken is beloved by many Americans, however, it's not something that should be enjoyed regularly. Let's make one thing clear—eating fried chicken every once and a while isn't a big deal. But, if you eat it daily, that's when some complications can arise.
They take fresh chicken pieces, coat them in a breadcrumb and spice mix then pressure fry them. So that would be as processed as a lot of stuff in your own kitchen or in a restaurant. However apart from being killed, gutted and jointed at the abattoir, the chicken is not “processed” before delivery to the restaurant.
Fried foods
French fries, fried chicken with skin and other foods cooked in a deep fryer have a high amount of saturated fat and cholesterol from the oil they're cooked in. A better choice is baked chicken or turkey without the skin, baked potatoes or baked “fries” tossed with a little olive oil.
Opt For Skinless Chicken
“Indulge in a fried chicken leg once in a while and stick to the grilled or baked chicken.” If you leave the skin on poultry or bread and deep-fry it, you turn it into an unhealthy, cholesterol-spiking food. Also, remember that dark poultry meat has more fat than white meat.
The truth is, chicken by nature has lower cholesterol than any other cut, and lower fat than most cuts. The part of the chicken used for cooking and the method of preparation will determine its cholesterol raising effects. The breast of a chicken has the least cholesterol, followed by the thighs, wings, and legs.
One meat that is low in cholesterol is chicken breast. Skinless, boneless chicken breast contains only 56 milligrams of cholesterol per 3.5-ounce serving. Chicken breast is also a great source of lean protein, which helps to build and repair muscles.
Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries that can put you at risk for coronary artery disease, heart failure, heart attack, and stroke. There are small steps you can take to make fried foods healthier or to help limit them altogether.
The oils in which the chicken is fried can contain trans fat. Also, fried foods are high in fat, calories and salt, raising the risk for type 2 diabetes and heart disease. While most things in moderation are fine - fried chicken included - it's in your best interests to find healthier ways of cooking your meals.
The key is moderation and portion size. Though I wouldnt recommend KFC every week, maybe once every 3 weeks to a month.. it's a tasty treat. What happens when you eat KFC every day? Is it late to start eating healthy if you've been eating random stuff (unhealthy food etc) for 20 years?
As takeaway outlets go, Red Rooster rates better than most for healthy options. With roasted chicken as the main feature and a range of healthy sides to select from, you can take home a delicious and healthy takeaway family dinner without skyrocketing your daily calorie intake.
KFC chicken lasts up to 3-4 days in the fridge if stored properly. Like any other fried chicken, it should not be consumed past its preferred storage period as it may cause harm and food poisoning. It's important to note that all cooked foods have a limited shelf life, regardless of whether they are from KFC or not.
KFC faces direct competition from other major fast-food chains, such as McDonald's, Burger King, and Chick-fil-A, as well as from smaller, specialized restaurants and local eateries. Ethical concerns: KFC has faced criticism over animal welfare, supply chain sustainability, and labor practices.
Is pizza bad for health compared to KFC's fried chicken? Both are bad, but KFC chicken is deep-fried which makes the fat content higher than Pizzas. Also, the quality of oil used and the fact the same oil is used to refry the chicken makes it even worse.
Nutritional Summary:
There are 899 calories in 1 serving of KFC - 2 Piece Pack.