Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
The Special K Challenge works in the short term because it slashes calories. When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will certainly lose weight. Special K products are all low in fat and calories.
Kellogg's Special K (Original)
Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. They taste really sweet too, so there will be no need for extra sugar, and you'll be full until lunchtime.
Kellogg's Special K Original with Whole Wheat | Only 2% Fat, Source of Protein & Fibre | Naturally Low Fat | Naturally Cholesterol Free | Ready To Eat Breakfast Cereal 435g/455g (Weight May Vary)
Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve.
Kellogg's® has a variety of delicious Special K® products to help nourish your journey to your best self. Discover all the flavors and find your new favorite.
Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.
Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.
K-diet is composed of Bab (cooked-rice) and Kuk, and various Banchan with one serving called bapsang. Kimchi is always served at every meal. The principal aspects of K-diet include proportionally high consumption of vegetables, moderate to high consumption of legumes and fish and low consumption of red meat.
One serve of Special K High Fibre provides more than 20% of your daily fibre needs. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! Make your breakfast your special way.
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.
Special K Original Protein Cereal isn't classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn't overly sweet.
Etymology. Initial of Kellogg Company. The drug was nicknamed humorously after the cereal, since it begins with the letter k.
Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals.
Some variations of Special K are high in sugar and low in fiber, and may lead to constipation.
Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.
Shredded whole wheat cereal
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.
Kellogg's Special K Original Breakfast Cereal
At 13 grams of net carbs (no fiber in this box, sorry!), Special K's sweet flakes hit the spot in more ways than one. They're not your everyday keto-friendly cereal option, for sure, but that doesn't mean you can't ever make room for them in your diet.