Kefir is a very nutritious beverage in comparison. It is rich in proteins, good fats, vitamins – A, B, and D, minerals like calcium, potassium, etc. and of course the probiotics. Thus, kefir wins hands down against Yakult in terms of nutrients.
Milk kefir, unlike probiotic supplements, is not just probiotics. Milk kefir is a functional milk. The non-microbial component of milk kefir contains prebiotics that feeds the probiotics, highly digestible and absorbable nutrients from the milk and made by the bacteria that is essential for our body.
For those who want to go all-in on being healthier this year, Yakult Gold has less calories and sugar than the usual Yakult. But don't worry, the signature taste is maintained so you probiotic stans out there can still enjoy it while getting even more health benefits.
Digestive Support
If you have problems with regularity, you might benefit from drinking two servings of Yakult every day. Lactobacillus casei strain Shirota has been shown to help to relieve constipation, soften stools, and make for more regular bowel movements.
For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
Kefir is a natural antibiotic
Lactobacillus kefiri, a unique probiotic found in kefir, has been shown to inhibit the growth of harmful bacteria such as salmonella, h-pylori and e-coli – helping to restore the balance of good bacteria, reduce inflammation, the symptoms of leaky gut and auto-immune diseases.
The probiotics and yeast in kefir have been shown to improve the balance of healthy bacteria in the gut, helping the body alleviate constipation, among other health benefits.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners maltitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (The red pack).
Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut. All consumable probiotics cannot permanently stay in your gut and will need to be replenished regularly.
Yakult is recommended for all age groups including children (1 year and above) and pregnant women. Yakult is a health drink which should be consumed everyday as a part of your daily diet.
It appears to be generally safe to consume, as long as people make and store it safely. While people who are lactose intolerant may be able to drink some kefir without symptoms, they should be careful to avoid drinking too much. People with milk allergies should avoid kefir unless it contains nondairy milk.
Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health.
However, most experts recommend drinking 1-2 servings of kefir daily to reap its health benefits. It is important to note that consuming too much kefir or any other probiotic-rich food can cause digestive discomfort, so it is best to start with a small amount and gradually increase as tolerated.
Digestive Health
Not only can it help to reinoculate the gut but there are various studies to support its anti-microbial and anti-fungal properties. Studies have found that kefir can inhibit the growth of dangerous bacteria like Salmonella and Escherichia coli.
With that said, many people recommend that you drink it at the start of the day. If you're not a fan of breakfast, you could even drink kefir before you have your first meal of the day. If you do that, it's likely that you'll have better digestive health throughout the day.
For most people, fermented foods like kefir are considered safe. But when you first take probiotics, you may experience digestive issues like increased gas, bloating, or diarrhea. These usually settle down after a few days as your body adjusts.
Some people may experience, wind, bloating, cramp and changes in toilet habits. The severity of this depends on the state of the gut before you started taking the kefir. Reducing kefir consumption generally stops the symptoms.
It also may help promote heart, gut, and bone health. In addition, kefir has natural antimicrobial properties and may boost wound healing. However, excess intake may cause problems. Kefir can also trigger allergies due to the presence of milk proteins.
Yakult can be enjoyed at any time of the day. It can. also be taken on an empty stomach.
Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.