Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock)
Phones May Pose a Fire or Burn Risk
A phone explosion or fire in bed has the potential to cause significant harm. A recent review article noted that overheated or burning batteries have been linked with several cases of second-degree burns.
To watch movies or listen to playlists on your phone, download them first, then switch to airplane mode while you watch or listen. Don't sleep with your phone in your bed or near your head. Unless the phone is off or in airplane mode, keep it at least a few feet away from your bed.
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
Mobile phone-emitted radiation, i.e., radio frequency-modulated electromagnetic fields (RF-EMFs), is absorbed to more than 80% by the head [7], enters the human brain [8,9,10], increases circumscribed glucose turnover underneath the antenna [11], elevates cortical excitability upon motor-evoked potentials [12], and ...
Keeping your cellphone 10 inches away from your body, as compared to one-tenth of an inch, results in a 10,000-fold reduction in exposure. So, keep your phone away from your head and body. Store your phone in a purse or backpack. If you have to put it in your pocket, put it on airplane mode.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
We have strong evidence in that group that media use and technology before bed can lead to poor sleep.” Generally, however, tucking your devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics.
“Inadequate sleep due to phone call distraction will lead to sleep disturbance which can lead to headache, body pain, and stress. “Exposure to radiofrequency radiation may also lead to poor brain response time for memories.”
Make the bed a screen-free zone: Your bed should be for resting or sleeping only. Given the effects of the glow emitted by phones and the way they're stimulating, consider keeping devices and phones out of bedrooms, or placing a moratorium on use for at least an hour before bedtime. Never do work in bed.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
Blue light is harmful to your eyes.
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF. Learning how to use airplane mode is one of our most important tips.
Phones only emit radio-frequency radiation when they're searching for or receiving a signal, so a phone that's off or in “airplane mode” is safe.
Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
No, it's not - I have my laptop on a nightstand next to my bed and I'm still here. How would this even be remotely bad for you? Sleeping near a computer is perfectly fine, whether it's on or off. Just as long as you don't have the screen brightness set up high, you should be fine.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
2. Keep a Sensible Distance. You should be able to see everything on your phone screen from between 16 and 18 inches away. Don't hold your phone too close, but if you find yourself bringing the phone closer, consider zooming in on your screen instead.
These five models emit some of the strongest radiation on the market: Motorola Edge ( 1.79 w/kg); OnePlus 6T (1.55 w/kg); Sony Xperia XA2 Plus (1.41 w/kg) Google Pixel 3 XL (1.39 w/kg); and the Google Pixel 4a (1.37 w/kg) in a tie with the Oppo Reno5 5G (1.37 w/kg).
Brain and central nervous system cancers have been of particular concern because hand-held phones are used close to the head and because ionizing radiation—a higher energy form of radiation than what cell phones emit—has been found to cause some brain cancers.