While you can't fat burn for your face alone, you can tone your facial muscles. Benefits of facial exercises include: Improving your appearance. Slowing down aging
However, some strategies may help reduce facial fat. Tips include facial exercises, getting enough sleep, drinking more water, and making dietary changes. Making certain lifestyle changes can help a person lose weight and achieve a slimmer-looking face.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Unlike other parts of the body, the face can't store a lot of fat. It's one of the places where you put on fat last but lose it first. However, there are individual differences. Some people have an easier time achieving a round face than others.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Chin lift
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
"The first thing to know is that there really aren't any good, rigorous, scientific studies that verify claims that face workouts are effective," says Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School. And at first glance, at least some of the claims appear a little dubious, she says.
Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Facial fat is the second most stubborn fat in the body. In most cases, even if you lose overall weight, facial fat is pretty evident.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
Sweat fights fat deposited in the cheeks. On regular steaming face weight loss is achieved. Also, focus on fatty areas by giving a massage with a hot towel. Facial steam helps to open pores and tones the cheeks.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50.
Usually, the size of the fat pads diminishes with age. Some people might develop a leaner, more shapely face by their teens, but others might still have prominent, chipmunk cheeks into their 30s, 40s or even older.
Drastic weight loss has a tremendous effect on how your face looks. Your neck and cheekbones will reduce their fat deposits significantly. That's right; you won't have any more cheeks for granny to pinch, and you'll get rid of your double chin! You do not need to have a thin face to appear attractive.
Cold water tightens pores and gives your face a smoother look.
However, drinking water and fresh fruit juices are great for reducing facial fat, but any form of aerated or bottle juices can rather add on to the fat. So, drinking water is the best way to stay hydrated naturally.