Go ahead and sleep with your dog—it's perfectly safe, as long as you are both healthy. In fact, sharing your bedroom with your canine companion—as long as he isn't under the covers—may actually improve your sleep, according to recent research published by Mayo Clinic Proceedings.
So long as your dog is healthy, well-trained and isn't waking you up frequently in the night, feel free to let your pup sleep where they like. Whether or not your pup even wants to be in your bed might just be one of the things your dog wishes you knew.
Point: Dogs carry certain intestinal parasites, fleas, and ticks that cause human illnesses. Sleeping with a dog increases human exposure to these parasites and vector-borne diseases. Very young, very old, and immune compromised people are particularly at risk of infection.
Studies show that having a dog in the bed can help relieve insomnia by mitigating anxiety and modifying hyperarousal and hypervigilance. All of this creates a better mood and environment for slumber, which can help combat insomnia.
Sleeping with your dog releases the feel-good chemical oxytocin in the brain, which promotes theta brainwaves that are associated with REM sleep. This means it's likely that you're sleeping deeper when you sleep with your dog. The chemical also mitigates anxiety and stress, which can help you sleep better.
They enjoy sleeping with you because it makes them feel safe and comfortable. Sleeping together gives dogs an emotional connection to their owners. Dogs feel love and gratitude towards you, just like you feel towards them.
“In general, it is a very good thing for animals to sleep with their people.” Pets who share their human's bed tend to have a “higher trust level and a tighter bond with the humans that are in their lives. It's a big display of trust on their part,” Varble said.
According to a recent survey of pet owners by the American Pet Products Association, nearly half of dogs sleep in their owner's beds. The survey found that 62% of small dogs, 41% of medium-sized dogs and 32% of large dogs sleep with their owners.
A crate is a great place for your dog to sleep! Not only does a crate guarantee that your dog won't get into trouble in the middle of the night, but it also provides him comfort and security. If you have decided to crate-train your dog, it is ideal to pad the crate with soft blankets or pillows.
However, allowing your dog to sleep in your bed may encourage a problem that's already there. For example, sleeping in bed with you can reduce anxiety in dogs, but can also exacerbate separation anxiety in the long term as your dog becomes used to having you as support every night.
If your dog loves to snuggle up and sleep with you, you're not alone. Many dogs choose a sleeping spot based on the fact that it smells like their owner, aka the pack leader. If this is your bed with you, great! If not, they'll choose a spot with your scent for the next best thing.
It's perfectly normal for dogs to follow you into the bathroom—and perfectly normal if they don't. The only cause for concern would be if your dog gets seriously anxious about being alone while you're in the bathroom, even for a few minutes. It could be a sign of separation anxiety in dogs.
Some puppies may be ready to sleep in bed at 4 months old, but some may need to be 6 months old or older before they can sleep with you. Don't focus on the number but rather your dog's individual readiness for this big step.
Should Your Dog Sleep in Your Bedroom? It's perfectly acceptable for most dogs to sleep in their owner's bedroom. Sleeping in the same room as you is a welcome reward for many dogs. Whether they do or not comes down to personal preference.
According to Dr. Roberts, around 75% of a dog's sleep happens at night while the rest occurs in the daytime. The average dog sleeps around nine hours in a night and three hours during the day. That means humans can sleep with their dog each night.
Dogs and Time
We know dogs have circadian rhythms, and are sensitive to day and night, as well as certain times of day. We know through living with dogs that they know when it's time to go to bed and when it's time to eat. Certainly a part of this is based on circadian rhythms and past experiences.
While most dogs know when they have to rest, it is best to create a quiet time for your dog without getting disturbed by anyone or loud noises.
Signs of a Strong Bond
There's no mistaking a dog who feels a real emotional connection with you. There's a real light in their eyes; they smile, wag, rub into you, and makes great eye contact. When you come home, they brighten up, becomes animated, and may even vocalize their joy.
It provides them with a reliable place to lay their head and sense safety. This desire to sleep with you is likely a natural instinct to stay close for safety and secureness. You being the head of household or of certain authority to your dog, they feel the most secure in your presence.
“The main reason dogs follow us to the bathroom is because they like to be where we are,” Dr. Coppola explains. “Dogs are obligate social animals, which means socialization is a genuinely natural behavior for them. This is part of what makes them such fantastically loyal companions.”
If your dog follows you everywhere then it's a sign that they trust and love you and that you make them feel safe. Following you very closely can be a sign that they're bored, they want something, they're feeling scared or are just being nosy.
Obviously, his stronger sense of smell is useful, but it's also because dogs can see movement and light in the dark, and other low-light situations, better than humans. They are assisted by the high number of light-sensitive rods within the retina of their eyes. Rods collect dim light, supporting better night vision.
Your Dog Follows You
According to the pack code, alphas are at the front of the line, betas are in the middle, and omegas are in the back and double as lookouts. If your dog follows you, this indicates it sees you as the pack leader and is exhibiting the instinctive behavior of walking behind the alpha.