Yes, it's generally okay to drink milk first thing in the morning if you enjoy it and don't experience discomfort, offering protein, calcium, and energy, but some people find it heavy or causes bloating, in which case starting with something lighter like yogurt or having milk with food might be better, as the ideal time depends on your body's response and digestive health.
Taking milk on an empty stomach might help aid in the digestive process and can relieve discomfort. Milk cancels extra stomach acid, forms a protective coating, and reduces inflammation. However, it might not always have the same for everyone.
Studies prove that when you drink milk in the morning, you remain full longer. This benefit will keep you from over-eating and snacking unnecessarily. Further, you'll enjoy a focused morning of productivity without the distractions of hunger or fatigue. Others find that drinking milk at night improves sleep.
Consuming milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. This is because dairy contains natural lactic acid which produces acid in the stomach.
Milk is nutrient-rich and benefits vary by the time of day it is consumed. Morning intake boosts energy and controls appetite, while night consumption aids sleep and muscle recovery.
Morning milk is generally not recommended because Kapha dosha dominates the early hours, and milk itself increases Kapha. Drinking it in the morning adds heaviness to already heavy time, making you feel sluggish, creating mucus, and slowing down your metabolism for the entire day.
He also taught that milk is necessary for the cultivation of spiritual consciousness. Krishna, the Supreme Person, the Absolute Truth, is fond of cows and milk products; when we attempt to please Him by making offerings of love based on His stated preferences—such as He gives in Bhagavad-gita 9.26—everyone benefits.
Lactose in milk reaches the large intestine straight without the lactase enzyme, causing bloating, diarrhoea, and gas. Even if you don't have any digestive issues, don't drink milk right before going to bed. If you wish to consume milk, do it 2 to 3 hours before bedtime, not just before.
Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America's top killer.
Tip: Drink lemon water at a lukewarm temperature on an empty stomach for best results.
Milk is also a source of protein which is also a good element for your breakfast. Drink milk for breakfast to give a healthy start to your day. But make sure that you do not drink just milk. Add more healthy elements to your breakfast along with milk.
Milk and dairy products are packed with protein, which makes them a logical, affordable choice to add to your morning meal. They provide nutrients—such as calcium, vitamins A, B12 and D, and riboflavin—which promote good health and, in part, lower blood pressure.
Many adults have lower lactase levels than they think. If your body struggles with lactose, drinking milk first thing in the morning can lead to: Acidity. Bloating.
Several decades ago, doctors advised drinking milk to ease an upset stomach. However, this advice is no longer commonly given. In the years since, research has established that drinking milk, though it provides temporary relief to an upset stomach, actually makes the problem worse in the long run.
The healthiest milk depends on your needs: Cow's milk (especially low-fat/skim) offers the most complete nutrition (protein, calcium, B vitamins) if you tolerate dairy. For plant-based, soy milk and pea milk are best for protein, while almond milk is low-calorie, and oat milk provides heart-healthy fiber (beta-glucans). Always choose unsweetened and calcium/vitamin D fortified options for better health benefits.
Gen Z isn't drinking as much milk due to health concerns (lactose intolerance, acne), ethical/environmental worries about dairy farming, the influence of social media promoting alternatives, increased awareness of dairy's downsides, and a desire for healthier, more personalized options like plant-based milks, though they still enjoy other dairy products like cheese and yogurt. They question traditional health advice and are swayed by peer culture and eco-consciousness, leading them toward alternatives for taste, values, and lifestyle fit.
Evidence from animal studies show that components of milk (e.g. fat33 and protein34) and dairy derivatives (e.g. casein and whey isolates35) can prompt compositional changes to the gut microbiota, whilst there is some limited evidence in humans to show the impacts of some dairy groups (e.g. yogurt, acidified milk) on ...
Most experts agree that breastfeeding should continue for as long as it suits mother and baby. Many women choose to wean after their baby's first birthday. At this age, babies are starting to walk, talk, and eat more solid foods.
Skim milk has less cholesterol than whole milk and is better if you want to lower your cholesterol. Soy milk is a good choice because it is cholesterol-free and has important nutrients like protein and calcium.
In this verse, the Holy Quran has said: “Milk is produced from the food digested in body. The digested food is turned into blood and then, milk is created from blood, which has neither blood color nor taste and flavor of blood.
Panchamrit - Krishna's favourite 💛
When combined with incompatible tastes, milk becomes indigestible and causes the build-up of harmful toxins in the body. Meals cooked with milk and fish or meat should be avoided, such as in the popular clam chowder.