Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.
To be safe, drink less than 8 cups of green tea daily. This is because drinking green tea in excess could lead to consuming too much caffeine. Because green tea contains caffeine, if you are pregnant, limit your consumption to 6 cups a day, so you stay within the 200 mg recommended limit.
The best time to drink green tea for skin health is in the morning 1 to 2 hours after food or in the afternoon, after lunch. You can also try a cup of our Decaffeinated Sencha Organic Green Tea in the evening as it does not have caffeine to keep you awake at night.
According to well-known nutritionist Priya Kathpal, 4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.
*Specifically, two servings of extra high-catechin green tea reduces abdominal fat. Remember that green tea for weight loss works best when paired with some abdominal exercise. Research has found that the best time to drink green tea – if using it for weight loss – is before intense abdominal exercise.
So, if you're concerned about drinking too much Green Tea in case it dehydrates you, the answer is that it's probably absolutely fine to drink a few cups a day, and they do contribute to your recommended daily water intake.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Green tea has many benefits, but it also has risks. Some of the benefits include weight loss, lower blood pressure, and cancer prevention. However, drinking green tea can also increase the risk of kidney stones and liver damage.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
2–3 cups a day is more than enough to enjoy the positive effects. Just make sure you're not using it as a substitute for water! (And also – this means plain green tea. Consuming large amounts of matcha bubble tea, for example, could cause your blood sugar to spike or give you indigestion.)
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. Also, green tea extracts have been repeatedly linked to increased fat burning, especially during exercise.
Water and tea are both healthy options, but if you struggle to reach the recommended fluid intake by drinking water alone, try adding healthy teas to your diet. Tea may be more beneficial to your health, and unless you're anemic or have a low caffeine tolerance, there isn't much harm.
A Summary of Whether Tea Counts as Water Intake
We then moved on to addressing the query, “Does Tea count as water intake?”, to which we concluded that yes, it does. While Tea has a diuretic effect, it does not offset hydration, so there's nothing to worry about in that regard.
The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best. Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.
“It certainly isn't a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
Green tea contains vitamin E that is known for its ability to nourish and hydrate the skin. It not only moisturises the skin, but also brightens and repairs it. This ingredient helps to reverse sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors.