Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
An introvert, on the other hand, wakes up with a 100 percent social battery. Talking to people drains them. To recharge, they need to spend time alone with their thoughts. That's why introverts generally avoid small talk even if they do love engaging in conversations.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
Introverts: Those with a preference for introversion tend to think they're communicating more than they are. The quality of their communications is sound, but the quantity is lower than needed. When introverts communicate, it's typically effective, but they usually don't communicate often enough.
Describing introverts as bad communicators is an enduring myth of the communication world that needs to be debunked immediately. The shy almost reticent nature of introverts is often misconstrued as poor communication skills, especially when pitted against extroverts' boisterous character.
However, for introverts, there is usually no absolute silence — and quiet often doesn't mean gloom. Our world is never turned off or “silenced,” as our inner voice and thoughts fill the void. We introverts gain strength and power from our quietness in ways most extroverts cannot fathom.
If you're an introvert, you likely possess emotional intelligence skills that your more gregarious counterparts secretly admire, and rightly so. Introverts are often misread as people who wish they could change. But that's not so!
Usually shy and quiet, an introvert gets exhausted physically and drained mentally with too much of external interaction. It doesn't even matter if the gathering is formal or informal. It means the same for him, and has a similar effect. There are very peculiar character traits associated with introverts.
Many people think of introverts as shy, but the two aren't linked. Introversion is a personality type, while shyness is an emotion.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
The subtitle of Susan Cain's bestseller "Quiet" is "The Power of Introverts in a World That Can't Stop Talking." The idea that introverts can still flourish despite the cultural message of the "extravert ideal" clearly resonated with a lot of people.
People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
You're an introvert.
It gets better. As an adult, you now leverage your strength for processing, contemplating and thinking things over, which is a trait of highly intelligent people. In fact, more than 75 percent of people with an IQ above 160 are introverted.
Introverts tend to be sensitive, introspective, and interested in the deeper feelings of encounters or transactions (Henjum, 1982). They are also empathetic, caring, and have good listening skills, which may enable them better to understand and help others (Cain, 2013).
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
ISTJ. ISTJ's are quiet and serious, generally interested in a peaceful and secure way of life. They are known for their responsible, dependable, and thorough natures. They are logical, practical, and work steadily towards goals without much distractibility.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.