Plant-based milks aren't inherently healthier than dairy; it depends on the type and fortification, but they offer benefits like less saturated fat, no cholesterol, and sometimes extra fiber, while soy milk is closest to cow's milk nutritionally (especially protein), but you must choose unsweetened, calcium-fortified versions to match dairy's key nutrients like calcium, B12, and D, as many alternatives lack these naturally and can have added sugars.
Plant-based milks are typically lower in saturated fat and cholesterol than full-fat cow's milk. Some studies have suggested that consuming cow's milk is associated with cancer and all-cause mortality, but recent meta-analyses do not support this, especially with moderate dairy intake [21, 22].
Oat milk cons include high carbs and potential sugar spikes (especially in flavored versions), low protein compared to dairy/soy, risk of gluten cross-contamination (unless certified GF), potential for digestive issues like bloating (due to fiber/additives), presence of added oils/emulsifiers, and nutritional inadequacy as a primary milk for young children. Some brands may also contain heavy metals or glyphosate from non-organic oats.
High in Added Oils and Emulsifiers
These additives can: Contribute to inflammation. Disrupt gut health. Add unnecessary processed fats to your diet.
Nutritional Benefits of Oat Milk During Pregnancy
While Oat Milk is low in saturated fat, it's rich in fiber and provides essential vitamins like B12 and minerals such as calcium.
1. Almond Milk. Almond milk is naturally low in calories and carbs, making it one of the healthiest milks for weight loss. It doesn't pack the same protein punch as other options, though, so you'll want to make sure you get enough protein from other dietary targets.
Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
People are quitting oat milk due to concerns about highly processed ingredients like seed oils and emulsifiers, its impact on blood sugar (due to broken-down starches and added sugars), low protein content, potential inflammation, and gut health issues, with some wellness influencers shifting to cow's milk or other alternatives like almond or soy. The trend reflects a growing awareness that while convenient, many commercial oat milks aren't as "natural" or nutritionally complete as initially perceived, leading consumers to seek whole foods or dairy for better protein and fat balance.
Gordon Ramsay, once famously dismissive of veganism (even claiming an allergy to vegans), has had a significant shift, now admitting he "absolutely loves vegan food," creating recipes like beet Wellington, promoting plant-based butter, and embracing plant-based cooking for his shows, influenced partly by his kids and a changing culinary landscape. While he's still known for meat dishes, his stance has softened to championing delicious vegan options, though some debate if it's a genuine change or a business move.
There are some great benefits that come with picking a plant-based drink, and Alpro Oat is no exception. For a start, it's completely dairy and lactose free, so suitable for vegans and those with lactose and dairy intolerances. Alpro Oat is rich in fibre, which is an important part of a healthy, balanced diet.
Oat milk has a high glycemic index (GI), meaning it will spike your glucose more than dairy milk or other plant-based milk alternatives with a lower GI. Even sugar-free oat milk is high in carbs.
Neither oat milk nor almond milk is universally "better"; the best choice depends on your health goals, as almond milk is lower in calories and carbs, while oat milk offers more fiber and heart-healthy beta-glucans, though both are often fortified with calcium and Vitamin D and vary by brand. Choose almond milk for weight management or low-calorie needs, and oat milk for digestive health, creamier texture in coffee, or if you have nut allergies.
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Dr. Gundry recommends non-dairy alternatives like unsweetened coconut milk or hemp milk, and for dairy, A2 milk from goats, sheep, or specific cows (like Guernsey) that lack the A1 casein protein, all to avoid lectins and support gut health, viewing almond milk as a less ideal C-tier option and strongly cautioning against oat milk, per his {platform and {video content https://www.youtube.com/shorts/QAVMEzqc3yI}}.
Gen Z isn't drinking as much milk due to health concerns (lactose intolerance, acne), ethical/environmental worries about dairy farming, the influence of social media promoting alternatives, increased awareness of dairy's downsides, and a desire for healthier, more personalized options like plant-based milks, though they still enjoy other dairy products like cheese and yogurt. They question traditional health advice and are swayed by peer culture and eco-consciousness, leading them toward alternatives for taste, values, and lifestyle fit.
Rashes, hives, or atopic dermatitis are common symptoms of oat allergies. These include bloating, stomach pain, or diarrhea, which can be caused by oat milk intolerance or sensitivity. Wheezing, coughing, or difficulty breathing may occur in severe cases.
The healthiest milk depends on your needs: Cow's milk (especially low-fat/skim) offers the most complete nutrition (protein, calcium, B vitamins) if you tolerate dairy. For plant-based, soy milk and pea milk are best for protein, while almond milk is low-calorie, and oat milk provides heart-healthy fiber (beta-glucans). Always choose unsweetened and calcium/vitamin D fortified options for better health benefits.
The high starch content in oats breaks down into glucose in the gut, passing into the bloodstream as glucose and raising blood sugar." The expert also says that many oat milks contain additives that can trigger inflammation and disturb metabolism, the gut microbiome and other aspects of health.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
I was healthier than I've ever been, and I loved being vegan.” Ellen goes on to share that she still eats primarily plant-based, only occasionally consuming fish and eggs. Even as a non-vegan, Ellen continues to advocate for the public to reduce their consumption of animal products.
Australian actor Liam Hemsworth told Men's Health that he had to "completely rethink" his vegan diet after undergoing surgery for a kidney stone. Some foods are high in substances called oxalates, which can increase risk of kidney stones.
The term Rainbow Baby is often used to describe a pregnancy that has happened after the loss of a baby. A rainbow is used to signify the joy and happiness a new baby can bring after a very difficult time, and some bereaved parents find this a very helpful image 🌈
Yes, they can! 💡 Skin color is determined by multiple genes, and traits can skip generations. Genetic variation, ancestral DNA, and the complex mix of genes from both parents can result in a baby with lighter (or darker) skin tone.
There's no single "hardest" month, as challenges vary, but many find the first trimester tough due to nausea, fatigue, and hormonal shifts, while the third trimester (especially the final month) is physically demanding with discomfort, frequent urination, sleep issues, and anxiety about labor, making the last few months incredibly challenging for most. The second trimester often offers relief, but back pain and heartburn can begin, Cleveland Clinic notes.