Whether being a vegan is "fun" is highly subjective, but many people describe it as a positive, rewarding, and even exciting experience. The "fun" often comes from the sense of purpose and community, culinary exploration, and perceived personal benefits, though it can also present social or logistical challenges.
A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet. As a result, some studies find a vegan diet lowers the risk of heart disease and premature death, helps manage type 2 diabetes and reduces the risk of cancer.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
Gordon Ramsay, once famously dismissive of veganism (even claiming an allergy to vegans), has had a significant shift, now admitting he "absolutely loves vegan food," creating recipes like beet Wellington, promoting plant-based butter, and embracing plant-based cooking for his shows, influenced partly by his kids and a changing culinary landscape. While he's still known for meat dishes, his stance has softened to championing delicious vegan options, though some debate if it's a genuine change or a business move.
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
"I've found a counterculture way of living, of embracing red meat and organs — natural food just like our millennia of ancestors would have eaten for hundreds of thousands of years," he said. "I've tried to listen to my body more, tried to listen to nature, and I don't miss vegetables at all.
Well – most people are more astute than I was at that age but interestingly it is estimated that a staggering 84% of people who try a vegan or vegetarian diet go back to eating meat. Perhaps you have had this experience yourself?
PETA has videos showing that animals are beaten, dragged, and thrown against walls in slaughterhouses across the country. After going vegetarian, Einstein said, “So I am living without fats, without meat, without fish, but am feeling quite well this way.
VEGAN ITEMS AT MCDONALDS:
Apple slices: a reliable side/snack. Baked Apple Pie: Now free from animal-derived ingredients. However, please double-check cooking-oil or cross-contact in your location if that's a concern. Fruit & Maple Oatmeal: if you request it without cream or dairy.
Gordon Ramsay was diagnosed with and treated for basal cell carcinoma (BCC), a common form of skin cancer, in August 2025, which he shared on Instagram to raise awareness about sun protection. The cancer was found on his jawline, near his ear, and successfully removed through surgery, with Ramsay emphasizing the importance of sunscreen after his experience.
Just like many across the globe, actor Liam Hemsworth, presently popular for his role as the new Geralt of Rivia in The Witcher series, was a dedicated vegan. But in 2019, the star found out that due to his diet and other factors, he contracted serious kidney stones, which led him to leave this diet behind.
American actor. Over the years, Johnny Depp went through several periods when he ate vegan for various reasons – for his health, in preparation for acting roles or perhaps at the request of his (now ex-) girlfriend.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.
Honey is made by bees for bees, and their health can be sacrificed when it is harvested by humans. Importantly, harvesting honey does not correlate with The Vegan Society's definition of veganism, which seeks to exclude not just cruelty, but exploitation.
Genesis 1 identifies human beings as uniquely images of God and grants them dominion over other animals, but the end of the chapter prescribes a vegan diet for humans, so this original dominion does not include permission to kill animals for food.
Unfortunately though, the tragic truth that goes unknown to many plant-based eaters is that not all fast food fries are made without animal products. This is due to what the fries are being fried in — beef tallow or beef byproducts.
This decision sparked debate, leaving many to wonder why the McPlant struggled to find its niche in the US market. McDonald's attributed the McPlant's demise to lackluster sales. Joe Erlinger, McDonald's USA President, stated that the burger "was not successful in either market" during a food forum.
What's in a McDonald's McFlurry? A typical (non-vegan) McDonald's McFlurry contains dairy ice cream, milk power, whey powder, glucose syrup, and other flavoring.
Musk used to be an herbivore, but he switched up his eating habits circa 2013. “I tried being a vegetarian but I don't really think we're designed to be vegetarians,” he told The Guardian. “Some of my best friends are vegetarians, even vegans, which is tricky when you're trying to go out for dinner.”
Here is an overview of the dietary guidelines of some of the longest-living people on the planet, as determined by surveys completed by people living in the Blue Zones: Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based.
In addition, meat consumption itself isn't equal around the world. On average, people in high-income countries consume more than seven times as much meat as people in the poorest countries, so transitioning to a vegan diet would require some people to make a much bigger change than others.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 80/20 Rule for Vegans
This flexible approach suggests aiming to eat vegan 80% of the time while allowing yourself some flexibility the remaining 20%. This can be particularly helpful when you're just starting out or in social situations where vegan options might be limited.
One of the most common reasons people stop being vegan or vegetarian is their perceived increase of cost for food, along with the inconvenience that comes with it. In general, beans, lentils, whole grains, and fresh produce are much cheaper than animal products.