Generally speaking, heavier people prefer firmer mattresses. Soft foams may sink in too much for comfort and adequate support. Conversely, lighter sleepers may sink in less and find firm beds to be uncomfortably hard, so they generally prefer soft to medium firm options.
Based on Your Sleep Position
Side sleepers typically benefit from softer mattresses because they cradle the hips and shoulders to help maintain spinal alignment. Back and stomach sleepers need less contouring and receive better spinal support from firmer beds with stable surfaces that prevent sinkage.
According to sleep experts, a mattress with less cushioning is more likely to support a neutral-spine position during sleep. When you sleep on a firm mattress with minimal cushioning, your bones bear most of the pressure. This frees up your muscles and allows the arteries and veins to relax.
Avoid super soft or extra firm mattresses. Foam is the best option for you, with either memory foam or latex foam serving the purpose. Since you sleep on your back, you need proper spinal alignment and decent contouring. A medium-firm mattress is ideal for you.
The most common symptom of a bed that's too soft is a stiff and sore lower back. This usually happens first thing in the morning, after you've been in bed for a prolonged period of time.
A mattress that is too soft will cause you to sink and hurt your back and spine while you sleep. Persistent morning back pain is an indication that your mattress is too soft to firmly support your body.
Here are a few of the main signs that your mattress is too firm for you: It doesn't contour to your body. It feels uncomfortable. You wake up with back or neck ache.
Typically, the mattresses used in hotel rooms are medium-firm. This is because medium-firm mattresses can accommodate all three sleep positions. Back, side, and stomach sleepers will feel supported with proper spine, neck, and hip alignment.
Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.
By laying on a hard mattress, you can reduce pressure on your circulatory system. This ultimately helps improve blood flow within your body! May reduce stress levels. Studies have shown that sleeping on a hard mattress may actually lower stress levels.
If your mattress is too firm, you might experience a few different symptoms. An overly-firm mattress can put excess strain on your pressure points (shoulders, hips, and torso) or cause spinal misalignment. You might also find that your body stays tense as you sleep, resulting in muscle, neck, or back pain.
A too-hard mattress forces your spine into an unnatural position and creates pressure points. Your mattress should have some give to keep your spine neutral.
“Most side sleepers will do best on a medium-firm mattress, as a general guideline, but that will vary based on their height and weight,” Dr. Breus explains. “If you're a 250- to 300-pound person, you're going to look for a different mattress than a 120- to 130-pound person.
Side sleepers – Side sleepers need a firmer pillow with medium loft to support their cervical spine at rest. Pillows that are too thick or too thin will disrupt the natural curvature of their neck, and can lead to cramps and pain over time.
While a softer mattress is recommended for people who sleep on their stomach or side, older people actually need a firmer mattress. Softer mattresses are also harder for older adults to get up from, so it's recommended that older sleepers get at least a medium-firm mattress.
Side sleepers do best with a mattress that is a medium to medium firm feel, which is a 5-6 firmness on our scale. Lighter weight side sleepers may go as soft as a 4 firmness with ultra light weight side sleepers going as low as a 3. Heavier side sleepers may go as high as a 7 firmness, though not more than that.
Pocket spring mattresses are widely popular Mattresses Used in 5-star Hotels and Luxury Resorts for their soft and spongy foam. These bed mattresses used in 5-star hotels are a favourite among customers because of their luxurious feel and comfort.
Softer Mattress
Beds at hotels are often softer since that's what customers choose for their rest. After a long day of travel, the softer padding may assist the body to relax and obtain some much-needed contouring and comfort.
Hilton Hotels use Serta Mattresses in many of its rooms, apart from Tempur Sealy's Hilton collection. The Serenity Bed is another provided by Serta Simmons Bedding to Hilton Hotels across North America. Serta is famous for its quality mattresses because it supplies its beds to Marriott and Hampton Inn.
A mattress that's too firm will put too much pressure on your joints, especially if you sleep on your side or your back. That's why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
You Wake Up With Back, Hip, Shoulder, And/Or Neck Pain
If you feel pain or discomfort at these pressure points, it's likely that your mattress is too firm for you. Stiffness in your joints – especially your knees and shoulders – is a good sign you're in dire need of a softer bed.
Mattress Firm Sleep Expert® Jill Smith says it takes an average of 21 to 30 nights to break in a new mattress. In general, our bodies need a bit of time to adjust to anything new, whether sleeping in a new setting, traveling to a new time zone or trying a new food.