Back sleeping is often recommended post-surgery, and it could be the most comfortable position as it doesn't put any pressure on your c-section wound.
According to the Specialty Surgery Center, the best sleeping position after C-section (and most surgeries in general!) is on your back. In most cases, sleeping on your back may be the best option to relieve any pressure on your incision.
You need to first learn how to sit after the C-section. You cannot just slump down on the floor like before. Once you are comfortable bending and straightening up without help, you can attempt to sit on the floor. Go down slowly, holding on to something.
Gentle exercise, such as walking, will help you recover from your c-section. But avoid anything more active until you have no pain and you feel ready. For example, avoid driving, carrying anything heavy, having sex or doing heavy housework, such as vacuuming, until you feel able to.
What is the Golden Hour? After the birth of the baby, both vaginal and c-section birth, the Golden hour consists of uninterrupted and immediate skin to skin contact, limited interventions that are not necessary, if possible and desired having delayed cord clamping, and having the first feeding of baby completed.
Pooping After C-Section
For Cesarean births, apply pressure over the abdomen with a pillow. This supports the healing incision while you poop, and also supplements the muscles of the abdominal wall that normally help to regulate pressure during defecation.
Increased bleeding after your lochia starts to decrease can be a sign you're overdoing it and need more rest. Seeing ongoing clots could mean your uterus is having trouble getting back to its pre-pregnancy size. In either case, it's always best to call.
It's important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots.
Even though labor and vaginal birth can be hard work, they are generally easier on a woman's body than a cesarean. Recovery after vaginal birth is usually shorter and less painful than after a C-section, and allows the woman to spend more time with her baby.
At first, your cut (incision) will be raised slightly and pinker than the rest of your skin. It will likely appear somewhat puffy. Any pain should decrease after 2 or 3 days, but your cut will remain tender for up to 3 weeks or more. Most women need pain medicine for the first few days to 2 weeks.
Most women experience some discomfort for the first few days after a caesarean, and for some women the pain can last several weeks. You should make sure you have regular painkillers to take at home for as long as you need them, such as paracetamol or ibuprofen.
How long do you bleed for after a c-section? You will have some vaginal bleeding (called lochia) for 2–6 weeks after the birth. Bleeding sometimes lasts longer than this, but it should have stopped by 12 weeks. This bleeding happens after vaginal and c-section births.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.
Sleep problems after a c-section are common. Research shows mothers who have a c-section tend to get an average of four hours of sleep a night, and 34% wake up during the night in the first week postpartum.
Sleepy baby
Babies born by caesarean section may be a little sleepy. They may need some extra encouragement to stay alert during the first few feeds. Skin-to-skin contact will encourage them to latch and feed more often.
A c-section should be for medical reasons only. What are the risks of having a c-section? A c-section is major surgery, so it may have more complications for you than a vaginal birth, including: Your incision (cut), uterus and other parts of your body, like your belly and bladder, may get infected.
This type of pain may be caused by damaged nerve endings in and around the surgical incisions. Whether you are an expecting mother or have already given birth to your new baby, we understand that experiencing constant pain after your C-section can certainly take you away from precious moments with your child.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
Shower and bath: The incision is water-tight within 24 hours after surgery. The bandage should be removed one day after surgery, and the incision should remain uncovered. Your first shower can be 24 hours after surgery.