Choose a time that works for you In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
What time of day is best to perform lymphatic drainage? The time of day that the massage is performed doesn't really make a difference in the end result. However, the idea is to do it every day, so find the time of the day that best fits your schedule and perform it daily.
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
How often should you get a lymphatic drainage massage? For the best effects, a professional may recommend lymphatic drainage from once per month to once per week. For home use, they may also advise the person massage one to two body parts per day.
Please don't apply oil or lotion before your treatment. Empty your bladder right before your treatment begins. The goal of a MLD treatment is to encourage the lymphatic system to work more efficiently and move stagnated fluid. This process will cause fluid to find it's way to your bladder.
HYDRATE. Prior to starting your first session and during each 3-day period of treatment, we recommend you drink 2-3 liters of water. Water and hydration are key to this process being effective. Just like any water system, if the volume is inadequate, things can not flow.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Practice Deep Breathing
Deep breathing serves a pump for the Lymphatic System and keeps lymph fluid flowing at an ideal pace to remove harmful toxins while blood carries oxygen to the body. Practice yoga, meditation, or simply stop to take a few deep breaths throughout the day.
Depending on the severity, most cases should begin to see results after 1-2 sessions. Frequency is dependent on the clients goals and how congested the lymph system is.
Expect to have an increased need to urinate.
The whole purpose of a manual lymphatic drainage massage is to help balance fluid and remove waste/toxins from the body, and how does that happen, through your urine. The increased need to urinate is actually a really really good thing.
Having water after a massage is beneficial for the lymphatic system which is a major part of the bodies immune system, and thus will help reduce the symptoms of a cold or flu.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Lymphatic System Support
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. "However, when done by a professional," she explains, "1 or 2 times a week is enough, but each body is different."
2) Use hot and cold water in the shower
When cooled, lymphatic vessels become smaller and, when heated, lymphatic vessels become larger.
Lymphatic massage only temporarily displaces (moves around) the swelling while helping some of the excess to flow through the lymphatic system better. There is rebound swelling afterwards as new fluid settles back in. This is normal but should get less and less over the next several weeks.
Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
Red Root Red root – also known as Ceanothus americanus or New Jersey tea – is the premiere lymphogogue, an herb that supports the function of the lymphatic system.
The lymphatic system is a network of tissues and organs that are part of the circulatory system and that help the body remove toxins, waste and other unwanted materials.