Is a vegan diet healthier than a vegetarian diet? Neither diet is inherently healthier. Both can be nutritionally complete with proper planning. Vegans may have lower BMI and reduced heart disease risk, but they also face higher risks of specific nutrient deficiencies.
Vegetarian: Which is Healthier? At the same time, vegetarian diets have a few more nutrients than a vegan diet. 10 For example, a vegetarian diet may have a slight upper hand over a vegan diet regarding protein and calcium. 12 Vegetarians who eat eggs and dairy have a few more protein options.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
Gordon Ramsay, once famously dismissive of veganism (even claiming an allergy to vegans), has had a significant shift, now admitting he "absolutely loves vegan food," creating recipes like beet Wellington, promoting plant-based butter, and embracing plant-based cooking for his shows, influenced partly by his kids and a changing culinary landscape. While he's still known for meat dishes, his stance has softened to championing delicious vegan options, though some debate if it's a genuine change or a business move.
A healthy diet includes the following:
One of the most talked-about elements of Musk's routine is his version of intermittent fasting. Instead of eating from early morning until late at night, he tends to skip traditional breakfast and concentrate most of his calories into a shorter time window—often just lunch and dinner.
Understanding the 3-3-3 Rule
Specifically, the rule suggests: Three balanced meals per day. Three hours between each meal. Three hours of movement per week.
PETA has videos showing that animals are beaten, dragged, and thrown against walls in slaughterhouses across the country. After going vegetarian, Einstein said, “So I am living without fats, without meat, without fish, but am feeling quite well this way.
If you're wondering whether Jamie has gone full vegan, we have the details. In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet.
Gordon Ramsay was diagnosed with basal cell carcinoma (BCC), a common and treatable form of skin cancer, which required surgical removal from his jawline near his ear in late August 2025, leading him to share his experience online to urge fans to use sunscreen and protect their skin. He posted photos of his bandages, emphasizing sun safety and thanking his medical team.
Just like many across the globe, actor Liam Hemsworth, presently popular for his role as the new Geralt of Rivia in The Witcher series, was a dedicated vegan. But in 2019, the star found out that due to his diet and other factors, he contracted serious kidney stones, which led him to leave this diet behind.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
American actor. Over the years, Johnny Depp went through several periods when he ate vegan for various reasons – for his health, in preparation for acting roles or perhaps at the request of his (now ex-) girlfriend.
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
Both the vegan and Mediterranean diets are favored by cardiologists for their heart health benefits. Controlling cholesterol through diet is a key strategy for preventing heart disease. Physicians and scientists have long extolled the benefits of both vegan and omnivorous diets, which includes the Mediterranean diet.
Getting the right nutrients from a vegan diet
If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.
A recent article by Glamour said that he has been a vegan for years. Elle Australia has also reported on the actor's vegan diet, referencing an article published by Eonline 2012. Other publications, including the Daily Mail, suggest that Pitt is vegetarian—and has been for “decades.”
Chef Jamie Oliver has dyslexia, a learning difference that affected him significantly in school, making him feel "thick, dumb, and stupid" due to undiagnosed struggles with reading and traditional learning, but he later embraced it as a strength, advocating for better education for dyslexic children through his "Dyslexia Revolution" campaign and documentaries, showing how his different way of thinking helped him succeed in cooking and business. He didn't read his first book until age 33 and now uses his platform to change systemic issues in education, highlighting that cooking saved him by providing a space where his skills flourished.
The most popular vegan recipes
Musk used to be an herbivore, but he switched up his eating habits circa 2013. “I tried being a vegetarian but I don't really think we're designed to be vegetarians,” he told The Guardian. “Some of my best friends are vegetarians, even vegans, which is tricky when you're trying to go out for dinner.”
In fact, in this study, vegetarians live six to nine years longer, which is a huge effect. But vegetarians are also more likely to exercise, be married, smoke less and drink less alcohol—all factors that also contribute to a longer life.
Gates, who is a vegetarian, wrote: “Put simply, there's no way to produce enough meat for 9 billion people. Yet we can't ask everyone to become vegetarians. We need more options for producing meat without depleting our resources.”
Simplifying The 7 Days Diet Plan For Weight Loss:
OMAD is not suitable for everyone. Studies show that eating only once a day may increase blood pressure and cholesterol levels, especially if the single meal consists of heavily processed or high-carb foods. Other potential risks of fasting include: Shakiness or physical weakness.
Each week, you'll buy five different vegetables, five fruits, four grains, three proteins, two dairy items, two spreads or condiments, and one fun treat.