“Sitting is probably the most efficient way of doing it,” says Collins. According to Collins, sitting down to urinate can be more beneficial for men as they age, due to a condition known as benign prostatic hyperplasia (BPH) which affects the vast majority of men over time.
More importantly, there could even be health benefits: A 2014 study by Leiden University Medical Centre in the Netherlands found that sitting down helps men with prostate problems such as lower urinary tract disease to urinate with greater force, as the sitting position encourages a “more favorable urodynamic profile.”
Some men will urinate standing, while others will pee sitting down. And some men will flit between one and the other (not during urination, of course) depending on their mood. One isn't necessarily better than the other, but whichever one you go for needs to be done properly.
For older men with prostate problems, in particular, sitting down to pee could help them empty their bladders more effectively and reduce the risks of cysts and other health complications.
Correct peeing posture
Sitting upright may be great for your general posture, but it's not the ideal position to be in when peeing as it doesn't allow your bladder to fully empty. Instead, sit down on the toilet with your feet flat on the floor, lean forward and rest your elbows on your knees.
“The pelvic floor needs to be relaxed to pee properly, which is hard to achieve if you're standing up. When the muscles can't relax, they're unable to contract fully and will be unable to empty your bladder completely.
You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
Should men pee after sex, too? There's no harm in males peeing after sex, but there's not as much benefit. A male's urethra is longer than a female's, so they don't usually get post-sex UTIs. Common causes of UTIs in men include kidney stones and an enlarged prostate.
ⓘ IFLScience is not responsible for content shared from external sites. In the US, just 10 percent of men said they always sat down to pee (when they needed to pee only, and not poop), while 31 percent said they never sit down and 17 percent said they rarely do.
“A lot of guys sit to pee if they can't fully evacuate their bladder. When you sit down, you can use your abdominal muscles more, and you get your last few squirts out and feel like you've emptied better.” Scientific research backs up Mills too.
It can help ease pressure and swelling by releasing fluids that build up in the prostate. Small studies have found that massaging the area several times a week -- along with taking antibiotics -- can give relief from pain and pressure. Sometimes a doctor might do a prostate massage during a prostate exam.
An enlarged prostate does not impair the ability to ejaculate. However, some of the therapies used for management of urinary symptoms may cause ejaculatory dysfunction. Historically, BPH treatment starts with medications, including pills: Flomax, finasteride, dutasteride, Proscar, Avodart, etc.
The prostate gland secretes a slightly alkaline fluid that is milky or white in appearance and makes up a portion of semen that is enriched in zinc and contributes to the alkalinity of semen that helps neutralize the acidity of the vaginal tract to prolong the lifespan of sperm.
Overall, drinking a lot of water is good for your full body health. Thus, drinking a lot of water is good for your prostate. Every organ in your body depends on proper hydration to function normally and efficiently.
The easiest way to feel your prostate is from the back half of your perineum, near your rectum. The area mainly contains nerves and veins, not tissue. Your prostate should feel soft or rubbery. You can also feel your prostate more directly through your rectum.
The bottom line is that peeing in the shower is unlikely to harm you. So whether it's part of your water-saving efforts or you can't stop the flow sometimes, it's pretty much fine to pee in the shower. Just make sure you are using your own shower.
I pee while I'm in the shower. You should too. You wouldn't be alone. In fact, 61 percent of Americans pee in the shower, including Kelly Clarkson and Madonna.
A split stream of urine is usually a sign of an issue with the bladder or the urethra. A split urine stream can also result from a condition called prostatitis. Prostatitis is an inflammation of the prostate gland in males. A split urinary stream can occur in both men and women but most commonly occurs among men.