The Role of Sleep in Stroke Recovery Quality sleep has many benefits, especially for stroke survivors. Getting a good night's sleep supports neuroplasticity, the brain's ability to restructure and create new neural connections in healthy parts of the brain, allowing stroke survivors to re-learn movements and functions.
Excessive daytime sleepiness (EDS) is a prevalent symptom among stroke survivors. This symptom is an independent risk factor for stroke and may reduce stroke survivors' quality of life, cognitive functioning, and daytime functional performance.
Some examples include being physically active, doing yoga, stretching and relaxation exercises, eating a healthy diet and getting enough rest. Physical activity can clear your mind, reduce tension and boost your energy.
Sleep is critical, but sleep problems may follow after a stroke. Poor sleep can slow your recovery and lead to depression, memory problems and night-time falls. The good news is there are ways to improve your sleep.
Two-thirds of stroke survivors have a condition known as sleep-disordered breathing (SDB), which is characterized by abnormal breathing patterns that interrupt your sleep during the night. As a result of SDB, you may be very sleepy during the day and have more difficulty concentrating or solving problems.
Recovery time after a stroke is different for everyone—it can take weeks, months, or even years. Some people recover fully, but others have long-term or lifelong disabilities. Learn more about stroke rehabilitation from the National Institute of Neurological Disorders and Stroke.
Rest and sleep: you might need to rest or nap during the day. But if you are having trouble sleeping at night, avoid sleeping during the day.
Regarding the duration of fatigue after stroke, acute fatigue can last up to 6 months, whereas the chronic type can persist in 40% of patients after 2 years. Another study reported fatigue to be still present in one-third of patients up to 6 years after stroke onset.
People who on average napped more than an hour were 88% more likely to suffer a stroke than those who did not.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
The 6-Month Mark and Beyond
After six months, improvements are possible but will be much slower. Most stroke patients reach a relatively steady state at this point. For some, this means a full recovery.
It's important to rest after a stroke, but people might be surprised to know that once they leave hospital, they need to get moving, say University of Alberta experts.
Even after surviving a stroke, you're not out of the woods, since having one makes it a lot more likely that you'll have another. In fact, of the 795,000 Americans who will have a first stroke this year, 23 percent will suffer a second stroke.
Problems that Occur After a Stroke
Weakness, paralysis, and problems with balance or coordination. Pain, numbness, or burning and tingling sensations. Fatigue, which may continue after you return home. Inattention to one side of the body, also known as neglect; in extreme cases, you may not be aware of your arm or leg.
Balance and coordination exercises will help you perform tasks with less energy, increase your confidence and decrease your anxiety. Try to schedule demanding physical or mental activities throughout the day or week. That way, you'll plan to take rest breaks before you feel tired.
While exercise is necessary for good health and recovery after stroke, it's important for patients to avoid overexercising. Pushing the body too hard can potentially result in regression or exacerbate conditions like post-stroke fatigue.
Studies show that those who are well hydrated when they suffer a stroke have a greater chance of a better outcome. Daily recommendations for staying hydrated include drinking a minimum of one cup of water for every 20 pounds of your body weight.
How Does a Stroke Impact Life Expectancy? Despite the likelihood of making a full recovery, life expectancy after stroke incidents can decrease. Unfortunately, researchers have observed a wide range of life expectancy changes in stroke patients, but the average reduction in lifespan is nine and a half years.
The timing of surgery is particularly important and current evidence suggests that non-urgent surgery should be delayed by at least 3 months following a stroke or TIA because of alterations in autoregulation.
Strokes can cause weakness or paralysis on one side of the body, and can result in problems with co-ordination and balance. Many people also experience extreme tiredness (fatigue) in the first few weeks after a stroke, and may also have difficulty sleeping, making them even more tired.